Salate ea raese ea California
Litšebeletso 3 batho
metsoako
- 1 pakete Raese e phehiloeng e phehiloe
- 1 namunu
- 4 Li-kumquats tse ncha
- 2 selae Sejo se ka makotikoting sa phaenapole
- 10 Li-walnuts tsa Europe
- 10 Matokomane a foreshe
- 70 g Sugar
- 5 tbsp Lero la lemone le sa tsoa hatelloa
- Pepere e ntšo ho tloha leloaleng
- Chilli phofo
litaelo
- Khaola li-fillets tse ntle ho tsoa ho lamunu ebe u li beha ka sekotlolo sa khalase. Hlakola lero le setseng ka tšebeliso.
- Hlatsoa li-kumquats, khaola likotoana ebe u li beha ka sekotlolo.
- Khaola phaenapole likotoana ebe u beha ka sekotlolo.
- Bula linate, tlosa likhetla, u robe li-walnuts ebe u li beha ka sekotlolo.
- Fafatsa ka tsoekere 'me u kopanye lero la lemone.
- Mena ka raese (e phehiloe ka letsoai) ha e pholile.
- E ka boela ea sebelisoa e le lijo tsa mantsiboea tse bobebe. Nako ea ho latsoa.
Nutrition
Ho sebeletsa: 100g | Likorolo: 151kcal | Likhabohaedreite: 34.3g | Liprotheine: 0.4g | Mafura: 0.3g