Leba morao
-+ lits'ebeletso
5 ho tloha 3 dikgetho

Limela tsa Brussels tse tsoang Pan, Delicious Side Dish

Nako ea ho Iketsetsa5 metsotso e
Nako ea Cook20 metsotso e
Kakaretso ea nako25 metsotso e
Litšebeletso 3 batho

metsoako

  • 600 g Brussels e hlaha e le foreshe
  • 1 L Moro oa meroho
  • 2 tbsp Butter
  • 1 penya Litholoana
  • 1 Nutmeg

litaelo

  • Ke lokiselitse limela tsena tsa Brussels bakeng sa ngoana oa letsatsi la tsoalo la kajeno Larissa-Jessica. O rata limela tsa Brussels haholo. Ke leboha Larissa-Jessica ea ratehang.
  • Lokisetsa limela tsa Brussels (o ne a e-na le matsatsi a 2 a serame serapeng) tlosa makhasi a ka ntle ebe o khaola li-florets hanyenyane qetellong ea kutu.
  • Hona joale limela tsa Brussels li qhibililoe ka har'a setoko sa meroho ho fihlela li tiile ho loma. Sena se nka metsotso e ka bang 15.
  • Ebe o tlosa limela tsa Brussels. Chesa botoro ka pane (e-ba hlokolosi hore u se ke ua e chesa haholo hore e se ke ea chesa).
  • Hona joale hamonate li-florets ka har'a botoro, u li noa ka linoko tse entsoeng ka maiketsetso tsa leek.
  • Pele ke aba limela tsa Brussels ka har'a sejana se lehlakoreng, ke tšela linate tse ling holim'a eona ebe ke khabisa ka parsley e ncha.

Nutrition

Ho sebeletsa: 100g | Likorolo: 90kcal | Likhabohaedreite: 3.1g | Liprotheine: 4.2g | Mafura: 6.7g