John Myers
Tse ka Hare
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metsoako
- 600 g Brussels e hlaha e le foreshe
- 1 L Moro oa meroho
- 2 tbsp Butter
- 1 penya Litholoana
- 1 Nutmeg
litaelo
- Ke lokiselitse limela tsena tsa Brussels bakeng sa ngoana oa letsatsi la tsoalo la kajeno Larissa-Jessica. O rata limela tsa Brussels haholo. Ke leboha Larissa-Jessica ea ratehang.
- Lokisetsa limela tsa Brussels (o ne a e-na le matsatsi a 2 a serame serapeng) tlosa makhasi a ka ntle ebe o khaola li-florets hanyenyane qetellong ea kutu.
- Hona joale limela tsa Brussels li qhibililoe ka har'a setoko sa meroho ho fihlela li tiile ho loma. Sena se nka metsotso e ka bang 15.
- Ebe o tlosa limela tsa Brussels. Chesa botoro ka pane (e-ba hlokolosi hore u se ke ua e chesa haholo hore e se ke ea chesa).
- Hona joale hamonate li-florets ka har'a botoro, u li noa ka linoko tse entsoeng ka maiketsetso tsa leek.
- Pele ke aba limela tsa Brussels ka har'a sejana se lehlakoreng, ke tšela linate tse ling holim'a eona ebe ke khabisa ka parsley e ncha.
Nutrition
Ho sebeletsa: 100gLikorolo: 90kcalLikhabohaedreite: 3.1gLiprotheine: 4.2gMafura: 6.7g
