Tse ka Hare
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metsoako
- 250 g Koro ea phofo
- 250 g Phofo ea Rye
- 15 g letsoai
- 1 penya Sugar
- 3 dl Biri e lefifi
- 25 g Tomoso e ncha
- 15 g Nama ea kolobe e qhibilihisitsoe
- 3 tsp Thyme, rosemary, sage
- Khabeloa e khaotsoe
- 2 tsp Motsoako oa linoko tsa bohobe
litaelo
- Kenya phofo le letsoai ka sekotlolo sa mochini oa ho luba, etsa seliba bohareng. Tšela ka tomoso, eketsa hoo e ka bang 50 ml. Biri e futhumetseng. Kopanya lisebelisoa tsohle hammoho ka selibeng, kamehla u eketsa phofo ho tloha moeling oa seliba ho fihlela u e-na le pente e tšesaane. Hlakola setsi ka phofo, koahela sekotlolo ka lesela le hloekileng le le mongobo sebakeng se futhumetseng (ka ontong ea ka, ehlile e tima). Etsa hore hlama e phahame ka metsotso e ka bang 15-20 ho fihlela bokaholimo bo bontša mapetsong a matla.
- Kenya biri e setseng (mocheso oa kamore), lard e qhibilihisitsoeng, litlama le linoko tsa bohobe ho hlama ea pele ho hlama. Ebe u kopanya ntho e 'ngoe le e' ngoe ka har'a motsoako oa lijo hore e be hlama e boreleli. Theha bolo ka hlama 'me ue tlohele e koahetsoe ka nako e ka etsang 1 hora ho fihlela hlama e imenne habeli.
- Hlatsoa pan ea springform ka botoro le lerōle ka phofo. Knead hlama ka bokhutšoanyane holim'a mosebetsi o fokolang oa phofo, khaola ka halofo. Rōlela karolo e 'ngoe le e' ngoe ka khoele ho etsa khofu le ho e batalatsa hanyenyane. Tšela ka har'a hlobo haeba u hloka ho batalatsa hanyane. Fafatsa ka phofo ea rye. Koahela ka lesela 'me u tlohele ho phahama ka metsotso e ka bang 30.
- Preheat ontong ho 180 ° C. Ka ontong ke beha sekotlolo se senyenyane ka metsi. Beha foromo ka ontong, chesa metsotso e 45-50. Ntša, tlohela ho pholile ka metsotso e 10, u ntše ka har'a hlobo, u tlohele ho pholile holim'a mohala oa mohala.
Nutrition
Ho sebeletsa: 100gLikorolo: 325kcalLikhabohaedreite: 67gLiprotheine: 9.7gMafura: 1.5g