John Myers
Tse ka Hare
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metsoako
Li-chips tsa bohobe
- 1 Baguette
Konofolo e kene
- 150 g Yoghurt ea Turkey
- 2 Li-clove tsa konofolo
- 1 Lime
- Palesa ea letsoai
Li-bouquets tsa mint
- 300 g Nama ea khomo
- 1 Ehe
- 1 Stale baguette, boholo ba moqolo, e kolobisitsoeng ka lebese
- 1 tbsp Diardon mosetareta
- 2 Lieiee tsa selemo, khaola ka mehele e tšesaane
- 0,5 sehlopha Lekhasi la parsley, le khabeloa hantle
- 2 li-sprigs Moroko oa koena, makhasi a khaotsoe hantle
- letsoai
- Pepere
- Oil
Kholifolawa e besitsoeng
- 1 e nyenyane Kholifolaoa
- letsoai
- Oil
- 1 tbsp Butter
litaelo
Konofolo e kene
- Kenya yoghurt ka sekotlolo, khabeloa grate cloves ea konofolo le lime zest. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u fafatse lero la lime le fleur de sel. E lumelle hore e kene ka sehatsetsing.
Li-chips tsa bohobe
- U ka sebelisa bohobe bo monate ka ho fetisisa. Ke ne ke e-na le baguette e lefifi e alimiloeng mona. Khaola sena ka sesepa sa bohobe kapa ka thipa ea bohobe ka lilae tse ntle haholo (ka sebele li tšesaane haholo, ho seng joalo li ke ke tsa sebetsa 'me lilae li tla ba thata).
- Beha lilae holim'a pampiri ea ho baka 'me u chesoe ka likhato tse 150 ka metsotso e 10 ho fihlela crispy. Ke entse ho eketsehileng hang-hang, 'me u ka boela ua ja mantsiboea.
Li-bouquets tsa mint
- Beha nama ea minced ka sekotlolo. Kenya lehe le mosetareta. Penya baguette e kolobisitsoeng hantle 'me u e kenye hape. Hona joale eketsa eiee ea selemo, parsley e khaotsoeng le koena e khaotsoeng 'me u fafatse hantle ka letsoai le pepere' me u sebetse hlama e tšoanang.
- Chesa oli e 'ngoe ka pane' me u chese li-meatball mahlakoreng ka bobeli, 'me u qete ho pheha ka ontong e futhumetse ho likhato tse 120.
Kholifolawa e besitsoeng
- Arola li-cauliflower tsohle ka li-florets tse nyane. Eketsa pente ea oli ho pane eo ho eona li-meatball li neng li chesoa ebe u halika li-cauliflower florets ha u ntse u reteleha - sena se nka metsotso e 10-15, ho itšetlehile ka boholo ba lipalesa, li lokela ho etsoa, empa ho ntse ho e-na le ho loma le ho loma. ba lokela ho se ntse ba hula monko o monate o monate.
- Ha lipalesa li le ntle, eketsa botoro, e tlohele e be froth 'me u lahlele florets ho eona ka makhetlo a' maloa ebe u tšela letsoai hantle.
qetela
- Beha cauliflower e halikiloeng holim'a poleiti, eketsa nama ea nama, tšela e 'ngoe ea li-dip holim'a eona' me u sebetse ka likopi tsa bohobe bo halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 0.1gLiprotheine: 19gMafura: 19.3g
