in Noa Li-Recipes, Recipes

Mint Shake

e nchafalitsoeng

5 ho tloha 2 dikgetho
Kakaretso ea nako 5 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 51 kcal
Tse ka Hare show

metsoako
 

  • 4 bakoang koena
  • 500 ml Lebese
  • 3 tsp Lero la lemone le sa tsoa petetsoa kapa lero la lime
  • 150 g Yoghurt ea tlhaho
  • 1 tsp Tsoekere ea vanilla
  • 1 tbsp Sirapo ea agave, sirapo ea maple kapa mahe a linotsi
  • 'Mala o motala oa lijo

litaelo
 

  • Hlakola makhasi a koena ho lithupa ebe u kopanya le metsoako e setseng u sebelisa blender kapa processor ea lijo. Kenya marotholi a seng makae a 'mala oa lijo, ho itšetlehile ka hore na ho sisinyeha ho lokela ho ba tala hakae. E latsoang hatsetse hantle.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 51kcalLikhabohaedreite: 5.5gLiprotheine: 3.4gMafura: 1.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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