John Myers
Tse ka Hare
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metsoako
- 1 e nyenyane Ehe
- 6 tbsp oats
- 2 tbsp Lebese
- 0,5 tsp Phofo ea ho baka
- 1 halofo Banana
- Lisebelisoa tse ling tseo u li khethileng
litaelo
- Chesa halofo ea banana ka sekotlolo se senyenyane ka har'a microwave ka 900W ka metsotsoana e 30 - sena se etsa hore e be bonolo 'me u ka e phunya habonolo ka fereko ebe u e kopanya hore e be pente.
- Kopanya metsoako e setseng, ho akarelletsa le banana, hantle ka sekotlolo se seng.
- Ntho e 'ngoe le e' ngoe e kopane e se e tšeloa ka har'a kopi e loketseng li-microwaves 'me qetellong e futhumetse metsotso e ka bang 2 ho 900W! Joale u tla iponela hore na ho lumellana ho felileng ho lumellana le litakatso tsa hau. Hona joale kaka ea senoelo e ka tšehetsoa habonolo ka poleiti 'me e sebelisoa ka tsoekere ea icing, sinamone. Kaka e ntle ka ho fetisisa ea mug e se e lokile!
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 37gLiprotheine: 10.9gMafura: 6.1g
