John Myers
Tse ka Hare
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metsoako
- 250 g Lerumo
- 200 g Tsoekere e tšoeu
- 4 Mahe a fapaneng a mahala
- 200 g Romo e babang
- 2 libanana
- 150 g Peanut butter
- 200 g Tsokolate e fafatsa lebese lohle
- 25 ml Lebese
- 1 pakete Phofo ea ho baka
- Oli ea soneblomo
litaelo
- Senya libanana ka sekotlolo ebe u hlohlelletsa ka tranelate e bolila ho boima bo boreleli. Arola mahe 'me u behe makhooa a mahe ka thōko. Ka sekotlolo, hlohlelletsa peanut butter ka oli e nyenyane le mahe a mahe ho fihlela e le boreleli.
- Kopanya motsoako oa banana le motsoako oa peanut le ligrama tse 100 tsa tsoekere ho motsoako o boreleli. Hlohlelletsa lebese. Kopanya phofo le phofo e bakang, sieve holim'a motsoako 'me u hlohlelletse ntho e' ngoe le e 'ngoe hantle.
- Eketsa grater ea tsokolate. Kopanya lehe le lesoeu le ligrama tse 100 tsa tsoekere ho fihlela li le tranelate 'me u tsose ka har'a batter.
- Beha hlama ka mokhoa o lokiselitsoeng oa moqhaka, beha ka ontong e futhumetseng ho fihlela ho likhato tse 180 (fan oven) 'me u chese hoo e ka bang. 50 - 55 metsotso. Ka mor'a nako ea ho baka, e ntše ka ontong, e lumelle hore e pholile ka har'a thini ka metsotso e 15, tlosa bohale 'me u lumelle kuku e pholile holim'a rack ea kuku.
Nutrition
Ho sebeletsa: 100gLikorolo: 352kcalLikhabohaedreite: 50.8gLiprotheine: 8.2gMafura: 12.7g
