Ashley Wright
Tse ka Hare
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metsoako
- 350 g Maqephe a Lasagne
- 500 g Nama ea minced e tsoakiloeng
- 2 Cane Pizza tamati e nyane
- 2 Cane Li-mushroom tse nyane
- 200 g Gouda e khabisitsoeng
- 80 g Lerumo
- 80 g Butter
- 1 litha e le nngwe Lebese
litaelo
Ragout
- Khaola onion le konofolo, Fry hanyenyane ka botoro e nyane. Eketsa nama le Fry ho fihlela crumbly. Eketsa li-mushroom le tamati ea D, noka ka letsoai le pepere, mohlomong moroho o monyenyane le oregano. Pheha metsotso e 30 hantle ka mollo o fokolang.
Bechamel spaghetti
- Qhibiliha botoro, eketsa phofo le khaba ea lebese ka khaba 'me u phehe holim'a lelakabe le tlaase, le susumetsang kamehla. Sauce ha ea lokela ho ba e teteaneng haholo.
Lira le ho baka
- Tlotsa sejana sa ho baka. Joale bechamel, ebe pasta, ebe bechamel hape, ebe sauce ea nama e halikiloeng, chisi holim'a eona ebe u pheta sena ho fihlela makhetlo a 4. Qetellong, tšela chisi e ngata ka holimo. Bake ontong ho likhato tse 180 'me u chesoe ka lihora tse 3/4.
Nutrition
Ho sebeletsa: 100gLikorolo: 126kcalLikhabohaedreite: 21.8gLiprotheine: 5.8gMafura: 1.5g
