John Myers
Tse ka Hare
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metsoako
- 1,5 kg Litapole
- 500 g Quark, e omeletseng
- 4 mahe
- 2 tbsp Lerumo
- 2 tbsp Meroho kapa li-currants
- Oli ea ho hadika
- Letsoai, nutmeg, lekhapetla la lemone kapa tatso, tsoekere le sinamone
litaelo
- Litapole li phehoa ka letlalo, li qhibililoe ha li ntse li chesa 'me hang-hang li hatelloa ka sieve (kapa mochine oa litapole). Joale e tlohele hore e pholile. Ka mor'a moo, quark e boetse e fetisoa ka sieve 'me e kopantsoe le motsoako oa litapole.
- Ho itšetlehile ka tatso ea hau, joale u ka noka motsoako ka tsoekere e nyenyane, tatso ea lemone, nutmeg le letsoai la letsoai. Joale u eketsa mahe le phofo 'me qetellong u eketsa morara o omisitsoeng. (Ke etsa likhomo tse nyane bakeng sa ka ntle le eona, leha ho le joalo. Ke nahana hore ha ho letho le tšosang ho feta morara o omisitsoeng moo kae-kae)
- Hona joale boima bohle bo sebetsoa hantle. Holima boto e entsoeng ka phofo, u etsa likhomo tse bataletseng (bophara: 8cm, botenya: 1 1/2 cm). Ka mor'a moo, liboko tsena li besoa ka 'mala o mosehla oa khauta mahlakoreng ka bobeli ka oli e chesang.
- Ha li se li lokile, li fafatse ka sinamone le tsoekere 'me u li je li futhumetse ka li-appleauce, cranberries kapa compote e' ngoe. Daisies e u lakaletsa takatso e ntle ea lijo.
Nutrition
Ho sebeletsa: 100gLikorolo: 82kcalLikhabohaedreite: 17.4gLiprotheine: 2.2g
