John Myers
Tse ka Hare
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metsoako
- 750 g baki litapole
- 50 g Breadcrumbs
- 20 g Lerumo
- 2 mahe
- Letsoai, pepere ho tloha leloaleng
- Nutmeg e sa tsoa khuoa
- 1 Anyanese
- Ho hlakisa botoro
litaelo
- Hlakola litapole 'me u li hatelle ka mochine oa litapole. Knead ka breadcrumbs, phofo le mahe. Hona joale hlama hlama ka letsoai le nutmeg. Etsa li-dumplings tse 6 'me u behelle ka thōko.
- Ebola ea onion, e khaole ka li-cubes tse nyane ebe u e chesa ka pane e nang le botoro e nyenyane e hlakisitsoeng le nako le letsoai le pepere ho tloha leloaleng. Fry onion ho fihlela e le sootho hantle.
- Joale eketsa eiee ho hlama 'me u kopanye. Etsa li-dumplings tse 6 'me u li kenye metsing a belang a letsoai le li-dumplings tse ling tse 6, tlisa metsi ho pheha hape' me ue tlohele hore a bosoe ka mocheso o tlaase ka metsotso e ka bang 20.
- E latsoa hantle haholo ka li-roulades kapa ka leoto la khantsi e nang le k'habeche e khubelu. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 94kcalLikhabohaedreite: 20gLiprotheine: 2.6gMafura: 0.2g
