John Myers
Tse ka Hare
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metsoako
Bakeng sa metsi a li-mushroom tsa shiitake:
- 6 tbsp Oli ea peanut, e hloekisitsoeng
- 4 e nyenyane Li-mushroom tsa Shiitake, tse omisitsoeng
- 150 g metsi
- 1 tsp Moro oa khoho, hang-hang
Bakeng sa metsi a ho hlapa:
- 1 litha e le nngwe metsi
- 15 g letsoai
- 1 tsp Citric acid, kristale
Bakeng sa sauce ea Udayana:
- 5 e nyenyane Eiee, khubelu, (bawang merah)
- 3 e mahareng Li-clove tsa konofolo, tse ncha
- 2 e nyenyane Chillies, khubelu
- 10 g Turmeric, e ncha kapa e leqhoa, ho seng joalo 2 tbsp phofo ea turmeric
- 5 g Sekhahla sa Shrimp (terasi, sehiloeng ho tloha bolokong)
- 2 tbsp Shrimp, e omisitsoeng
- 1 tsp Sesepa sa tlhapi, leseli
- 80 g Lebese la kokonate, le monate
- Metsi a li-mushroom, ntho e 'ngoe le e' ngoe (sheba ho lokisetsa)
- 2 tbsp Oli ea peanut, e hloekisitsoeng
Ho latsoa:
- Moro oa khoho, hang-hang
- Pepere e ntšo ho tloha leloaleng
Ho khabisa:
- Makhasi a celery, a foreshe kapa a leqhoa
- Likhoele tsa Pepperoni, tse khubelu
litaelo
Li-eggplant:
- Hlatsoa li-aubergines, u li koahele lipheletsong ka bobeli 'me u li khaole hoo e ka bang. 1cm lilae tse teteaneng. Koahela ka metsing a ho hlapa (a tlosa lintho tse babang ho tloha ho aubergine) metsotso e 15, tlosa, e tšolle 'me u omelle ka thaole ea tee e ncha.
Fry li-eggplant:
- Chesa pane, eketsa oli ea peanut 'me ue tlohele hore e chese ho tsuba. Sola lilae tsa aubergine ka lehlakoreng le le leng, empa u se ke ua li chesa. Fana ka.
Bakeng sa metsi a li-mushroom:
- Bakeng sa metsi a li-mushroom, futhumatsa metsi, qhibiliha moro hang-hang 'me u tšele li-mushroom tsa shiitake ho eona ka metsotso e 30. Hlakola setoko ho tsoa ho li-mushroom ebe u eketsa metsi a li-mushroom. Khaola likheo tsa li-mushroom likotoana tse nyane, lahla lithupa tse thata, tse thata. Khutlisa likotoana tsa li-mushroom ka metsing a li-mushroom 'me u li lokise.
- Sopho ea Udayana:
- Koahela eiee le cloves ea konofolo bakeng sa sauce ea Udayana lipheletsong tse peli, ebola 'me u khaole likotoana. Hlatsoa li-chillies tse nyenyane tse khubelu, u li khaole ka bolelele, tlosa lithollo 'me u li arole ka tsela e fapaneng. Lahla kutu le lijo-thollo. Chesa pane ea boholo bo bohareng, eketsa oli ea peanut 'me u e tlohele hore e chese.
- Kenya likotoana tsa onion le konofolo 'me u chese ho fihlela likotoana tsa onion li fetoha. Kenya li-chillies, lilae tsa turmeric, paste ea shrimp (terasi) 'me u hlohlelletse ka metsotso e le 1. Tlosa mocheso, deglaze ka lebese la kokonate, tlohela ho theoha hanyenyane 'me u hloekise hantle ka blender.
Mehato ea ho qetela:
- Hlakola moro ho tloha likotong tsa li-mushroom hape. Tšela motsoako o tsoang ho blender ka pane e lekaneng e kholo. Kopanya le li-prawn tse omisitsoeng (li-shrimps). Hlatsoa blender ka metsi a li-mushroom 'me u kenye letsoho la ho hlatsoa ka pan. Kenya likotoana tsa li-mushroom tsa shiitake 'me u kopanye.
- Beha lilae tsa eggplant tse fanoeng ka sauce ea Udayana ka lehlakoreng le sootho holimo. Koahela metsotso e 5 ka sekwahelo.
Khabisa 'me u sebeletse:
- Kenya ka sekotlolo sa ho sebeletsa, khabisa 'me u sebetse ka raese e tšoeu.
