John Myers
Tse ka Hare
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metsoako
Bakeng sa linoko tsa nama
- 300 g Hacked
- 1 tbsp Breadcrumbs
- 1 Ehe
- Letsoai le pepere
- 1 Eiee e khaotsoeng
bakeng sa li-mushroom ka tranelate sauce
- 300 g Li-mushroom tse ncha tse sootho
- 100 g Ham e halikiloeng
- 1 Eiee e halikiloeng hantle
- 0,25 ml Moro oa meroho
- 3 hlaba Sauce ea Worcestershire
- 100 g Cheese ea Creme fraiche
- 1 tbsp Parsley e hahiloeng hantle
litaelo
- Kopanya nama ea minced le lisebelisoa tse boletsoeng ka holimo 'me u bōpe libolo tse nyenyane ebe u li chesa ka pane e chesang e nang le mafura a seng makae, nakong ena hloekisa li-mushroom ebe u khaola halofo.
- Joale ntša li-meatball ka pan 'me u kenye li-mushroom ka pane e chesang, eketsa ham e entsoeng ka khabeloa le onion e nyenyane e khaotsoeng ebe u halika hammoho ha li-champis li batla li le mebala, tšela moro o monyenyane oa meroho ka letsoai, pepere le sauce ea Worcester. Hlakola likhaba tsa crème fraîche, eketsa li-meatballs 'me u tlohele ntho e' ngoe le e 'ngoe e phehe ka metsotso e 10, ebe u fafatsa parsley 'me u sebelise raese e hlaha - e latsoehile haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 258kcalLikhabohaedreite: 15.3gLiprotheine: 4.1gMafura: 20g
