John Myers
Tse ka Hare
show
metsoako
bakeng sa salate:
- 2 Khomphutha. pepere e khubelu
- 2 Khomphutha. Lihoete
- 200 g Linaoa tse tala tse hoamisitsoeng
- 1 Khomphutha. Zucchini e bohareng
- 100 g Tamati ea Cherry
- 3 tbsp Asene ea balsame e khanyang
- Pepere ea letsoai
- 1 penya Sugar
- 2 tbsp Oli ea mohloaare
bakeng sa li-muffins:
- 3 tbsp Pesto e khubelu
- Tse ling tsa thyme e sa tsoa khaoa
- 225 g Lerumo
- 3 tsp Phofo ea ho baka
- 1 Khomphutha. Ehe
- 150 ml Lebese
- 1 tsp letsoai
- 1 tbsp Sugar
- 150 g Cheese ea tranelate ea pōli
- 75 ml Oli ea mohloaare
bakeng sa mongobo:
- 2 tbsp Butter
- 1 tbsp Lerumo
- 150 ml metsi
- 100 ml Veini e ts'oeu
- 100 ml Lebese
- 1 tsp Moro oa meroho hang hang
- Pepere ea letsoai
- 1 penya Sugar
bakeng sa litlhapi:
- 600 g Litlhapi tsa litlhapi, mohlala, Cod, Pangasius joalo-joalo
- 4 tbsp Lerumo
- Oli, letsoai, pepere
litaelo
salate ea meroho e futhumetseng:
- Khaola li-paprika ka lihlopha, lihoete ka lilae le zucchini ka likotoana. Koahela linaoa ka metsing a letsoai ka metsotso e ka bang 5 ebe u li ntša. Halofo ea tamati. Kopanya hammoho asene, letsoai, pepere le pinch ea tsoekere.
- Chesa oli ka pane 'me u hate meroho ho eona ka metsotso e ka bang 5. Hlohlelletsa motsoako oa asene 'me u tlise ho pheha ka nakoana. Ebe u tšela motsoako oohle ka sekotlolo ebe o o tlohela hore o be moepa.
Li-muffin tsa chisi tsa pōli
- 8 Hlatsoa liliba tsa thini ea muffin ka pesto. Hlakola phofo, phofo e bakang, letsoai, tsoekere, litlama tse khaotsoeng, lehe, lebese, chisi le oli hammoho. Tšela hlama ka mekoting e lokisitsoeng 'me u chesoe ka ontong ea preheated ka likhato tse 175 (kapa fan ontong ea likhato tse 150) sebakeng se bohareng bakeng sa metsotso e ka bang 20-25 ho fihlela mosehla oa khauta.
Sauce:
- Chesa botoro ka paneng 'me u fufule phofo e ho eona. Butle-butle tšela metsi, veine le lebese ha u ntse u hlohlelletsa. Tlisetsa ho pheha 'me u bosose metsotso e seng mekae ho fihlela moro o teteaneng hanyenyane. Nako ea ho latsoa ka setoko sa meroho, letsoai, pepere le tsoekere.
Litlhapi tsa litlhapi:
- Khaola litlhapi tse omeletseng le tse hlatsoitsoeng ka lihlopha. Lokisetsa phofo ka poleiti e bataletseng 'me u fetole likotoana tsa litlhapi ho eona.
- Chesa oli ka pane 'me u hate litlhapi tse ho eona mahlakoreng ka bobeli ka metsotso e ka bang 5. Letsoai le pepere.
Sebeletsa:
- Eketsa salate e foofo hape. Haeba u rata, khaola basil e ncha holim'a eona. Ho ka etsahala hore o chese sauce hape. Hlophisa litlhapi, soso, salate le li-muffins holim'a lipoleiti ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 276kcalLikhabohaedreite: 25.1gLiprotheine: 5.6gMafura: 17g
