John Myers
Tse ka Hare
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metsoako
- 175 g Lerumo
- 25 g Cocoa phofo
- 2 tsp Phofo ea ho baka
- 140 g Oat bran
- 110 g Tsoekere e sootho kapa ea muscovado
- 2 tsp Phofshoana e bakang likuku
- 0,5 tsp letsoai
- 2 mahe
- 240 g Li-applesauce
- 4 tbsp Oli ea soneblomo
- 2 tse fokolang Choco Krispies ho tloha Kellogs
litaelo
- Kopanya phofo, phofo ea cocoa, phofo e bakang, oat bran, tsoekere, soda le letsoai ka sekotlolo. Kenya mahe, li-appleauce le oli. Kopanya tsohle hammoho le whisk ho fihlela metsoako e kopantsoe hammoho. Qetellong phutha Choco Krispies.
- Abela hlama ka lilibeng tsa thini e lokisitsoeng ea muffin. E re u phomole metsotso e ka bang 10. Ho sa le joalo, preheat ontong ho likhato tse 200 (kapa convection 175 degrees). Bake li-muffin sebakeng se bohareng ka metsotso e ka bang 15 ho fihlela li tsohile. Tlohela ho pholile ka nakoana ka har'a thini, ebe u e beha holim'a rack ea terata 'me u tlohele ho pholile ka ho feletseng.
- Choco Krispies le eona e ka siuoa ntle le ho nkeloa sebaka. Haeba u rata, u ka boela ua apesa li-muffins ka icing ea chokolete.
Nutrition
Ho sebeletsa: 100gLikorolo: 303kcalLikhabohaedreite: 29.8gLiprotheine: 4.4gMafura: 18.6g
