John Myers
Tse ka Hare
show
metsoako
- 200 g Spaghetti
- 200 g Letsoele le lecha la khoho
- 150 g Li-mushroom tse sootho
- 4 Li-onion tsa selemo
- 1 Botala ba pepere ea chilli
- 1 Pepere e khubelu ea pepere
- 1 tsp Phofo ea Linōko tse hlano
- 2 tbsp Moea oa Soy
- 1 tsp Letsoai la tlhapi
- 1 tbsp Oli ea sesame e halikiloeng
- Oli ea meroho
- Lerumo
litaelo
- Ho molemo ho nka spaghetti ho tloha letsatsing le fetileng, ho seng joalo lokisetsa ho ea ka litaelo tse paketeng.
- Khaola letsoele la khoho likotoana 'me u noe ka Powder ea Linoko tse hlano ebe u kenya phofo. Etsa hore oli e chese haholo ka wok 'me u halike likotoana tsa khōhō ho fihlela li crispy ebe u li ntša hape.
- Khabareng, khaola li-mushroom, eiee ea selemo le chillies ka lilae. Beha li-mushroom le halofo ea chilli ka oli e chesang 'me u hate metsotso e ka bang 2. Fafatsa ka soy sauce, tlhapi ea tlhapi le oli ea sesame 'me u kenye spaghetti ebe u akhela. Fry ka bokhutšoane holim'a mocheso o phahameng, o tsubella khafetsa.
- Kenya onion ea selemo le likotoana tsa khōhō 'me u akhotse hakhutšoanyane. - E felile
- Hlophisa ka poleiti 'me u fafatse ka lilae tse setseng tsa chilisi ebe u sebeletsa
Nutrition
Ho sebeletsa: 100gLikorolo: 199kcalLikhabohaedreite: 22.6gLiprotheine: 13.8gMafura: 5.7g
