John Myers
Tse ka Hare
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metsoako
Li-pancake tsa Beetroot: (Bakeng sa batho ba 3!)
- 1 Beetroot hoo e ka bang. 600 g
- 400 g Litapole tsa phofo
- 1 Onion hoo e ka bang. 100 g
- 2 Li-clove tsa konofolo
- 2 tbsp Lerumo
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1,5 likotlolo Oli ea soneblomo
- Lithaole tsa pampiri
- 2 Mekotla ea lihatsetsi e le sebaka sa liatlana tsa rabara tse lahloang
salmon e tsubang:
- 1 pakete Salmon e halikiloeng ka 200 g (mona: Ho tloha ALDI Nord!)
Yoghurt le tranelate ea horseradish:
- 200 g Kojoe 1.5%
- 20 g Horseradish e sa tsoa siloa
- 1 tsp Sugar
- 0,5 tsp letsoai
Sebeletsa:
- 2 ntlafatsa Basil bakeng sa ho khabisa
litaelo
Li-pancake tsa Beetroot: (Bakeng sa batho ba 3!)
- Ebola beetroot 'me u e khaole hantle ka sesebelisoa sa kichineng. (Kaha ke ne ke se na liatlana tse lahloang, ke sebelisitse mekotla e 2 e meholo ea sehatsetsi!) Ebola litapole 'me u li khaole hantle. Ebola 'me u khaole li-clove tsa onion le konofolo hamonate. Kopanya hantle lisebelisoa tsohle (beetroot e halikiloeng, litapole tse halikiloeng, li-cubes tsa onion, li-cubes tsa konofolo, phofo, letsoai le mahoashe la leoatle ho tloha leloaleng le pepere e mebala ho tloha leloaleng) 'me u lumelle ho phomola metsotso e seng mekae. Chesa oli e ngata ka pane e kholo 'me u tšele ka li-ladle tse 4 tsa boholo bo bohareng ba pastry ea buffer, tobetsa ho fihlela e boreleli, e halika hantle, e reteleha, e tlose le ho tlosa pampiri ea kichineng. Boloka buffer e phethiloeng ea beetroot e futhumetse ka ontong ka 50 ° C. E etsa li-buffer tse ka bang 14.
Yoghurt le tranelate ea horseradish:
- Hlakola horseradish 'me u kopanye le yoghurt, tsoekere (1 teaspoon) le letsoai (½ teaspoon) le refrigerate ho fihlela e loketse ho sebeletsa.
Sebeletsa:
- Sebeletsa li-pancake tsa beetroot ka saalmon e tsubang le tranelate ea yogurt-horseradish, e khabisitsoeng ka basil.
