John Myers
Tse ka Hare
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metsoako
- 125 g Organic whole grain buckwheat phofo
- 175 ml Lebese la 'mele
- 1 Sengoathoana Lehe la tlhaho
- 0,5 Teaspoon (boemo) Letsoai la leoatleng
- 25 g Botoro ea mokelikeli oa tlhaho
- 1 Sengoathoana Zuccini
- 1 Sengoathoana Pelepele e khubelu
- 1 Sengoathoana Tamati
- 1 Sengoathoana Eiee ea selemo e ncha
- 200 g Cheese ea Mozzarella
- Pesto e tala
- Pepere ea letsoai
- Linate tse halikiloeng tsa phaene
litaelo
- Kopanya hlama ho tsoa ho phofo, lebese, lehe le 1/2 teaspoon ea letsoai. Lumella sena hore se phomole bonyane hora ea 1 'me u behelle ka thōko. Nakong ena, hamonate linate tsa phaene hanyenyane ntle le mafura ka pane e koahetsoeng.
- Lokisetsa meroho ebe u e khaola likotoana kapa lilae. Ke ile ka chesa le ho tšela likotoana tsa pepere ka paneng ebe ke li fafatsa hanyenyane ka khaba ea metsi ka sekwahelo. Ke ile ka chesa lilae tsa zucchini ka nakoana ka lehlakoreng le leng ka pan. Qetellong, lahlela eiee ea selemo ka pane e ntseng e futhumetse. Khaola mozzarella 'me u khaole likotoana.
- Ke kentse lebese le lenyenyane ho hlama ho fihlela e ka tsosoa hantle, hoo e ka bang 30 - 50 ml. Tlosa grill ka ontong kapa mocheso o phahameng ka ho fetisisa oa likhato tse 200.
- Ke behile li-pancake tse peli ka lipane tse peli tse koahetsoeng. Ho etsa sena, ka bokhutšoanyane preheat lipane ka oli e nyenyane ea rapeseed. Ebe u tšela hlama ka ladle e kholo ho fihlela batter e ajoa ka ho feletseng holim'a lipane tse peli. Mocheso oa 7 oa 9, hamorao o theohela ho 6. Ha karolo e ka tlaase ea pancake e fetoha e sootho, e fetole ka spatula 'me u tsoele pele ho baka.
- Hona joale beha li-pancake holim'a poleiti 'me u jale pesto e nyenyane bohareng ebe u beha pelepele, zuccini, tamati le eiee ka holimo, ebe mozzarella, nako le letsoai le pepere. Beha lipoleiti holim'a marang-rang le grill ka metsotso e ka bang 10 ho fihlela mozzarella e qhibiliha. Qetellong u fafatse linate tsa phaene.
- Ke rata tatso e monate ea buckwheat haholo, e boetse e etsa hore u ikutloe u khotše. Nakong e tlang ke tla beha chisi ea pōli holim'a li-pancake ebe ke gratinate. Ka sebele u lokela ho tlohela moeli o sa lefelloeng, hobane pesto e tla etsa hore pancake e be bonolo. Moeli o lula o le crispy hanyenyane ka ontong.
- U ka khetha topping 'me u e noe ho ea ka tatso ea hau. Ke noka ntho e 'ngoe le e' ngoe feela ka letsoai le pepere ho boloka tatso ea metsoako.
