John Myers
Tse ka Hare
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metsoako
- 160 g Mofuta oa phofo ea 630
- 1 penya letsoai
- 250 ml Lebese
- 1 pakete Tsoekere ea vanilla
- 1 Khomphutha. Ehe
- 1 thunngoa Metsi a phatsimang
- 3 Khomphutha. libanana
- Cinnamon tsoekere bakeng sa ho fafatsa
- Oli ea soneblomo
litaelo
- Kopanya phofo, letsoai, lebese, lehe le tsoekere ea vanilla ka sekotlolo. E lumelle hore e soak ka metsotso e 15-20. Qetellong, tšela metsi a nang le liminerale.
- Ebola libanana ebe u li khaola likotoana tse tšesaane. Chesa oli e 'ngoe ka pane e se nang thupa (hoo e ka bang bophara ba lisenthimithara tse 18-20)' me u kenye ladle ea hlama ho e 'ngoe le e' ngoe ebe u e aba ka ho phunya. Jala lilae tse 'maloa tsa banana ka holimo ha batter e ntse e matha. Ka mor'a metsotso e ka bang 2, fetola pancake 'me u chese ka lehlakoreng la bobeli ka metsotso e ka bang 2.
- Hlakola li-pancake tse phethiloeng ka tsoekere ea sinamone kapa tsoekere e phofshoana kamoo u batlang kateng. Ke boetse ke rata sirapo ea likuku le eona.
- Haeba u batla, u ka sebelisa libanana tse halofo le cherries e 'ngoe e nang le likoti.
Nutrition
Ho sebeletsa: 100gLikorolo: 61kcalLikhabohaedreite: 8.3gLiprotheine: 3.2gMafura: 1.5g
