John Myers
Tse ka Hare
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metsoako
- 50 g Oatmeal e bonolo
- 50 g Semolina ea koro e bonolo
- 2 Libanana tse butsoitseng tse mahareng
- Cinnamon
- 2 Plums
litaelo
- Jammi e monate ebile e entsoe kapele, ebang ke lijo tsa hoseng kapa kofi, leka feela.
- Hlakola libanana hantle ka fereko.
- Ebe u eketsa semolina le oat flakes ka sinamone 'me u kopanye
- Aha li-plums ka halofo, tlosa lejoe 'me u khaole lilae tse tšesaane.
- Hona joale u na le khetho ea hore na u e lokisetsa joang, ke e entse ho Actifry e seng letho ho feta setofo sa moea o chesang. Empa e boetse e sebetsa ka pane kapa ka ontong.
- Sebelisa khaba ho kenya li-blobs tse 8 ka pan / Actifry e tlositsoeng ka oli e nyane, sebetsa ka pampiri ea ho baka ka ontong.
- Ebe o tšela li-plums ka holimo.
- 8th Oven: 160C convection about 5-7 minutes Ke nahana hore ................ pan: beha sekoahelo holim'a mocheso o mahareng ka metsotso e ka bang 10 ........ ... ... Actifry: 5 mets.
- Itumele.
