John Myers
Tse ka Hare
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metsoako
- 500 g Nama e halikiloeng e halikiloeng
- 4 tbsp Sauce ea Gypsy
- 200 g Cheese ea gouda
- 0,5 Pelepele tse tshehla
- 0,5 Pelepele e tala
- 0,5 Pelepele e khubelu
- 6 Tsena
litaelo
- Khaola li-paprika, onion le chisi ka li-cubes tse nyenyane tse nang le sauce ea gypsy eketsa nama ea minced 'me u kopanye ntho e' ngoe le e 'ngoe ho fihlela ho thehoa maqhama a itseng.
- Khaola meqolo ebe u apesa halofo e 'ngoe le e 'ngoe ka likhaba tse ka bang 2 tsa motsoako oa nama e halikiloeng. Beha pampiri ea ho baka e kentsoeng ka pampiri ea ho baka ebe u e beha bohareng. Hlakola litšepe tsa ontong. Beha grill ea infrared ho 230 °. Bake li-roll ka metsotso e ka bang 25. Cheese e lokela ho ba e ntle le e crispy mme mince e lokela ho phehoa. Li-pizza rolls li ka ba le tan e monate, 'me ea li thabela hang-hang ... mmmh!
Nutrition
Ho sebeletsa: 100gLikorolo: 364kcalLiprotheine: 21.9gMafura: 30.8g
