John Myers
Tse ka Hare
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metsoako
Sekhahla sa yogurt ea phaenapole:
- 100 g Sugar
- Letsoai la letsoai
- 1 Zest ea lemone ea tlhaho
- 1 Ehe
- 1 Lehe la lehe
- 150 g Lerumo
- 0,25 tsp Phofo ea ho baka ea tartar
- 90 ml Metsi a Seltzer
- 0,5 Phaenapole e ncha, e butsoitseng
- 50 g Sugar
- 1 Pck. Burbon vanilla tsoekere
- 300 g Yogurt ea Greece
Cream ea Nutella:
- 400 ml Cream
- 100 g Mocheso oa kamore ea Nutella
litaelo
Hlama ea Waffle:
- Arola lehe, hlatsoa lemon, o omise, oe tlose. Otla bosoeu ba mahe. Botoro, tsoekere, letsoai, teaspoon e 1 ea lemon zest (boloka tse setseng bakeng sa phaenapole) 'me u otle li-yolk tse 2 ho fihlela li le monate haholo. Kopanya phofo le phofo e bakang 'me u tsose ka har'a motsoako oa botoro ka tsela e fapaneng le seltzer. Ebe u phutha mahe a masoeu 'me u behe hlama ka sehatsetsing bonyane metsotso e 30.
- Lokisetsa tšepe ea waffle. Ha e le hantle e le 'ngoe bakeng sa sebopeho se tloaelehileng sa li-waffle tsa Belgian, ho seng joalo e tloaelehileng e ka khoneha. Sebopeho ha se etse tatso .......
- Hoo e ka bang. Kenya likhaba tse 3 tsa batter ka tšepe ebe u halika li-waffle ho fihlela e le putsoa ea khauta. Sebeletsa hanyenyane mofuthu 'me u fafatse ka lialmonde tse grated kapa tsoekere e phofshoana.
Sekhahla sa yogurt ea phaenapole:
- Ha hlama e ntse e pholile, ebola phaenapole, tlosa likonopo tse lefifi le mokokotlo o ka hare 'me u khaole ka li-cubes tse nyane - ntle le likotoana tse seng kae bakeng sa mokhabiso.
- Kopanya yoghurt, tsoekere, tsoekere ea burbon vanilla le zest e setseng ea lemone hantle. Fafatsa lemon e halikiloeng ebe u eketsa lero ho yogurt. Nako hape ho latsoa le ho kenya sehatsetsing ho fihlela li-waffles li lokile.
Cream ea Nutella:
- Hape lokisetsa hlama hantle nakong ea pholileng ....., e leng, shapa tranelate e thata haholo ebe u eketsa Nutella (ka kopo u se ke ua tsoa sehatsetsing). Bula hape ka botlalo ho fihlela tse peli li kopane hantle. Boloka sehatsetsing ho fihlela li-waffles li lokile.
Tlhahiso:
- Haeba o eketsa palo ea hlama habeli, palo ea mahe e eketseha ho fihla ho mahe a 3 kaofela, eseng mahe a 2 le li-yolk tse 2.
Nutrition
Ho sebeletsa: 100gLikorolo: 303kcalLikhabohaedreite: 25.4gLiprotheine: 3.2gMafura: 21g
