John Myers
Selelekela: Lijo tse Hahang tsa Maindia
Lijo tsa Maindia li tumme ka tatso ea tsona e monate le e rarahaneng, mebala e khanyang le linōko tse nkhang hamonate. Empa ka ntle ho tatso ea eona e monate, lijo tsa Maindia li boetse li tsebahala ka thepa ea tsona e matlafatsang. Ho pheha ka setso sa Maindia ho hatisa tšebeliso ea lisebelisoa tse ncha, tse tletseng limatlafatsi, e leng se etsang hore e be khetho e nepahetseng bakeng sa ba batlang ho phela bophelo bo botle. Ho tloha lijana tsa lentile ho ea ho li-curries tsa meroho, lijo tsa Maindia li fana ka mefuta e mengata ea likhetho tse monate le tse nang le phepo e nepahetseng bakeng sa lijo leha e le life.
Metsoako e nang le limatlafatsi tse ngata ho pheha India
Lijo tsa India li tsebahala ka tšebeliso ea mefuta e fapaneng ea metsoako e nang le phepo e nang le livithamine, liminerale le li-antioxidants. Ka mohlala, lentile ke lijo tse ka sehloohong tse phehoang India 'me li tletse liprotheine, fiber, tšepe le folate. Metsoako e meng e tloaelehileng lijong tsa Maindia e kenyelletsa meroho e kang spinach, cauliflower le eggplant, e nang le livithamini le liminerale tse ngata, hammoho le linoko tse kang turmeric, kumine le coriander, tse nang le thepa e thibelang ho ruruha le antioxidant.
Melemo ea lijo tsa India tse thehiloeng limela
Lijo tsa India li thehiloe haholo limela, ho bolelang hore ke khetho e ntle bakeng sa ba batlang ho ja lijo tsa meroho kapa vegan. Lijo tse thehiloeng limela li amahanngoa le melemo e mengata ea bophelo bo botle, ho akarelletsa le litekanyetso tse tlaase tsa lefu la pelo, lefu la tsoekere le kankere. Ka ho kenyelletsa mefuta e fapaneng ea meroho, linaoa le lijo-thollo, lijo tsa Maindia li fana ka liprotheine tsohle, fiber le limatlafatsi tse hlokahalang bakeng sa lijo tse phetseng hantle.
Linoko le melemo ea tsona ea bophelo bo botle lijong tsa India
Linoko ke karolo ea bohlokoa ea lijo tsa Maindia, 'me ha li kenye tatso feela empa li fana ka melemo e mengata ea bophelo bo botle. Ka mohlala, turmeric ke anti-inflammatory le antioxidant e matla, ha kumine e thusa tšilo ea lijo 'me coriander e na le lintho tse thibelang likokoana-hloko. Linoko tse ling tse tloaelehileng tse sebelisoang ho pheha Maindia li kenyelletsa ginger, garlic le sinamone, tseo kaofela li bontšitsoeng hore li na le melemo e mengata ea bophelo bo botle.
Lijo tse matlafatsang tsa lentile le meroho
Lentile le meroho ke motheo oa lijana tse ngata tsa Maindia, 'me li fana ka mefuta e mengata ea limatlafatsi le melemo ea bophelo bo botle. Dal, e leng sejo se entsoeng ka lensisi, ke sejo se tloaelehileng sa lijo tsa Maindia 'me se tletse liprotheine, fiber le tšepe. Li-curries tsa meroho, joalo ka aloo gobi kapa baingan bharta, le tsona ke likhetho tse tsebahalang tse fanang ka limatlafatsi tse fapaneng ho tsoa ho meroho e fapaneng e sebelisoang.
Lijo tse bobebe tsa Maindia le likhetho tsa lijo tsa seterateng
Lijo tsa India ha li felle feela lijong tse felletseng, empa hape li kenyelletsa mefuta e mengata ea li-snacks le lijo tsa seterateng tse loketseng ho ja lijo tse bobebe ha u ntse u tsamaea. Likhetho tse kang samosas, pakoras le chaat kaofela li monate ebile li ka etsoa ka lisebelisoa tse phetseng hantle joalo ka phofo ea chickpea kapa veggies. Li-snacks tsena ke mokhoa o motle oa ho natefeloa ke litlolo tsa Maindia ntle le ho noa ho feta tekano.
Mefuta e meng ea mafura a tlase ho lijana tsa khale tsa India
Le hoja lijo tsa setso tsa Maindia li ka ba le mafura a mangata haholo, ho na le litsela tse ngata tsa ho etsa mefuta e metle ea lijana tsa khale. Ka mohlala, ho sebelisa yogurt e se nang mafura ho e-na le tranelate, kapa ho baka ho e-na le ho halika ho ka fokotsa haholo mafura a lijana tse kang khoho ea botoro kapa pakoras. Ka ho etsa li-substitutes tse seng kae tse bonolo, hoa khoneha ho thabela monate oa lijo tsa Maindia ha u ntse u boloka lijo tse phetseng hantle.
Melao-motheo ea Ayurvedic le karolo ea bona lijong tsa India
Ayurveda ke mokhoa oa setso oa bongaka o sebelisoang haholo India mme o totobatsa bohlokoa ba ho leka-lekanya 'mele, kelello le moea. Melao-motheo e mengata ea Ayurveda e boetse e bonahala ka lijo tsa Maindia, tse hatisang tšebeliso ea lisebelisoa tse ncha, tse feletseng le bohlokoa ba ho leka-lekana le tatso. Ka ho kenyelletsa melao-motheo ea Ayurvedic ho pheha ha bona, batho ka bomong ba ka etsa lijo tse sa pheleng hantle feela empa hape tse tšehetsang bophelo bo botle ka kakaretso.
Litlhahiso tsa ho pheha lijo tse phetseng hantle tsa Maindia lapeng
Ho pheha lijo tse phetseng hantle tsa Maindia lapeng e ka ba phihlelo e monate le e khotsofatsang. Malebela a mang a ho qala a kenyelletsa ho leka mefuta e fapaneng ea linōko, ho sebelisa mefuta e fapaneng ea meroho e mebala-bala, le ho kenyelletsa lijo-thollo tse kang raese e sootho kapa quinoa. Ho bohlokoa hape ho sebelisa mekhoa ea ho pheha e phetseng hantle joalo ka ho pheha ka mouoane, ho baka kapa ho chesa ho fapana le ho halika.
Qetello: Ho amohela melemo e matlafatsang ea lijo tsa India
Lijo tsa India li fana ka mefuta e mengata ea likhetho tse monate le tse nang le phepo e nepahetseng bakeng sa ho boloka bophelo bo botle. Ka ho kenyelletsa metsoako e nang le limatlafatsi tse ngata, khetho ea limela, le linoko tse monate, batho ka bomong ba ka thabela melemo e mengata ea bophelo bo botle ba lijo tsa Maindia. Ebang ke lijana tsa lentile, lijo tse bobebe tse phetseng hantle, kapa melao-motheo ea Ayurvedic, ho na le mekhoa e mengata ea ho amohela melemo e matlafatsang ea lijo tsa India bophelong ba letsatsi le letsatsi.
