John Myers
Kenyelletso ea Lijo tsa Gabonese
Lijo tsa Gabonese ke sesupo sa litso tse fapaneng tsa naha le nalane e ruileng. E susumetsoa ke baahi ba matsoalloa a Bantu, hammoho le lijo tsa Sefora, Sepotoketsi le tse ling tsa Europe. Lijo li tsebahala ka tšebeliso ea lisebelisoa tse ncha, litatso tse sebete, le mekhoa e ikhethang ea ho pheha.
Metsoako ea matsoalloa a Sejo sa Gabonese
Lijo tsa Gabonese li kenyelletsa mefuta e fapaneng ea metsoako ea matsoalloa a moo, ho kenyelletsa limela, cassava, yam, makotomane le oli ea palema. Hangata metsoako ena e sebelisoa ha ho etsoa sechu, lisoso le sopho. Sejo se seng se ka sehloohong sa lijo tsa Gabonese ke nama ea morung, e kenyelletsang liphoofolo tse kang antelope, monkey le pig. Le hoja nama ea morung e tsekoa ka lebaka la phello ea eona ho baahi ba liphoofolo tse hlaha, e ntse e le karolo ea bohlokoa ea lijo tsa Gabonese.
Litatso tsa Lijo tsa Gabonese
Lijo tsa Gabonese li tsebahala ka litatso tsa tsona tse sebete le tse rarahaneng. Lijana tse ngata li nōkiloeng ka motsoako oa linoko, ho akarelletsa le konofolo, ginger le pepere. Oli ea palema e boetse ke motsoako oa bohlokoa, o eketsang tatso e ikhethang le e ruileng ho lijana tse ngata. Lijo tse ngata li boetse li tšeloa ka lehlakoreng la fufu, e leng karolo e nang le setache se entsoeng ka cassava kapa li-plantain e sebelisetsoang ho monya lisoso le sechu se monate.
Lijana tsa setso tsa Gabonese
Dijo tse ding tsa setso tsa Gabon tse tsebahalang haholo di kenyelletsa Nyembwe, sechu sa kgoho kapa tlhapi se entsoeng ka oli ea palema, eie le konofolo, 'me se tšeloa ka fufu. Sejo se seng se ratoang ke Poulet Moambe, e leng sechu sa khoho se entsoeng ka paste ea moambe, tamati le eie. Lijo tsa Gabonese li boetse li kenyelletsa mefuta e fapaneng ea sopho, joalo ka Ekwang, sopho e entsoeng ka cocoyam e halikiloeng le nama ea khomo kapa tlhapi.
Litlhahiso tsa Sejoale-joale Lijong tsa Gabonese
Le hoja lijo tsa Gabonese li ntse li thehiloe moetlong, mekhoa e mecha ea morao-rao le eona e hlahile. Liapehi li ntse li leka lisebelisoa le mekhoa e mecha, tse kenyelletsang litatso tsa lefats'e le mekhoa ea ho pheha lijana tsa setso. Ka mohlala, lireschorente tsa Gabon hona joale li fana ka li-sushi le lijana tse ling tsa Majapane, li sebelisa metsoako ea sebakeng seo ho etsa hore lijana tsena tse ratoang li be monate.
Lijo tsa Gabonese le Moshoelella
Ha Gabon e ntse e tsoela pele ho ntlafala, ho na le khatello e ntseng e hola ea botsitso indastering ea lijo. Liapehi le lireschorente li ntse li sebelisa lisebelisoa tse tsoang sebakeng sa heno, tsa nako ea selemo, ho tšehetsa lihoai tsa lehae le ho fokotsa khabone ea bona. Ho feta moo, ho ntse ho etsoa boiteko ba ho khothalletsa kotulo e tsitsitseng ea nama ea morung le ho sireletsa liphoofolo tse hlaha. Ka ho kenyelletsa metsoako ea matsoalloa le litatso ha e ntse e khothalletsa ts'ebetso, lijo tsa Gabonese li fetoha ka litsela tse ncha le tse monate.
