John Myers
Tse ka Hare
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metsoako
Likhopo tse setseng le litapole
- 2 kg Spare likhopo
- 1 L Jusi ea Apple
- 4 Litapole tse kholo
marinade
- 150 ml Jusi ea Apple
- 250 ml Ketchup ea tamati
- 1 tbsp Mahe a linotsi
- 0,5 tsp Chili Sauce (Sambal Oelek)
- 4 Li-clove tsa konofolo
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Paprika phofo
- 4 tsp Moea oa Soy
Quark
- 250 g Quark
- 200 g Romo e babang
- 1 penya Pepere
- 1 penya letsoai
- 1 tbsp Motsoako oa litlama
salate
- 1 Pepere e ncha
- 1 Komokomore
- 2 tamati
- 1 Lethisi
- 100 g Poone
litaelo
Spare likhopo
- Kenya likhopo tse setseng ka lero la apole hoseng, sena se tla etsa hore nama e be monate le e bonolo. Pele ho pheha litapole tse sa hloekisoang ka metsi a letsoai. 'Me hamorao ka bokhutšoanyane kenya ka ontong ho baka hape.
- Pheha li-sparribs ka metsing ebe u li beha holim'a pampiri ea ho baka. Hona joale itlotsa ka marinade 'me u chese ka 150 ° C ho fihlela e le putsoa ea khauta.
marinade
- Bakeng sa marinade, kopanya lisebelisoa tsohle hammoho le nako ea ho latsoa 'me u tlohele hore e be moepa.
Quark
- Kopanya quark le tranelate e bolila, pepere, letsoai le litlama 'me u e lumelle hore e be moepa hape.
salate
- Bakeng sa lettuce, khaola pelepele, tamati le likomkomere ka likotoana tse nyane. Hloekisa lettuce 'me u e khaole likotoana tse nyane. Kopanya ntho e 'ngoe le e' ngoe hammoho le poone ka sekotlolo, 'me u apare ka oli, asene, letsoai le pepere (kapa moaparo ofe kapa ofe haeba u rata).
- Joale hlophisa tsohle hammoho.
Nutrition
Ho sebeletsa: 100gLikorolo: 126kcalLikhabohaedreite: 8.3gLiprotheine: 10.1gMafura: 5.8g
