John Myers
Tse ka Hare
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metsoako
Mint parfait le mango puree
- 110 g Sugar
- 2 sehlopha Mint e ncha
- 3 mahe
- 2 tbsp Sirapo ea koena
- 250 g Krime e shapuoa
- 150 g Yoghurt e entsoeng ka skimmed e matlafalitsoeng ka lebese la skimmed
- 1 mango
- 1 tbsp Lemon ea lero
- 8 tbsp Jusi ea Apple
- 200 g Lihlahla tse tala
Mahobe a chokolete
- 6 mahe
- 200 g Sugar
- 100 g Lerumo
- 140 g Chocolate
- 160 g Butter
litaelo
Mint Parfait
- Tlisa 80g ea tsoekere le likhaba tse 5 tsa metsi ho pheha 'me u li fokotse ho fihlela boemong ba syrupy. Kha makhasi a koena 'me u khaole hantle. Kenya koena e khaotsoeng ho sirapo 'me u lumelle ho pholile. Ebe o arola mahe ebe o otla li-yolks hammoho le sirapo ea tsoekere le sirapo ea koena ho fihlela motsoako o fetoha o monate. Ebe ka bobeli tranelate le mahe a makhooa a shapuoa ho fihlela a le thata. Ho molemo ho tšela 30g ea tsoekere ka lehe le lesoeu. Ebe yoghurt, tranelate le bosoeu ba mahe li phahamisoa ka har'a motsoako oa yolk ea mahe.
- Tšoaea pane ea bohobe (hoo e ka bang 1.2l) ka foil 'me u tlatse boima ba parfait ka foromo, e boreleli, koahela ka foil' me u behe ka sehatsetsing bonyane lihora tse 4.
- Bakeng sa mango puree, hoo e ka bang raese mango le puree e khabeloa haholo ka lero la lemone, lero la apole le khaba e le 1 ea tsoekere.
Mahobe a chokolete
- Preheat ontong ho likhato tse 160 (eseng moea o qobelloang).
- Bakeng sa hlama, kopanya mahe, tsoekere le phofo ka botlalo ka letsoho la blender. Khaola chokolete hang-hang. Qhibiliha tsokolate le botoro hammoho ka sekotlolo holim'a bate ea metsi a futhumetseng ebe u kopanya le lisebelisoa tse ling tsa hlama.
- Botoro ea hlobo 'me u fafatse ka tsoekere. Tšela hlama 'me u chesoe ka ontong ka metsotso e ka bang 10. Likuku li lokela ho ba le motsoako oa metsi.
Nutrition
Ho sebeletsa: 100gLikorolo: 288kcalLikhabohaedreite: 33.5gLiprotheine: 2.6gMafura: 15.8g
