John Myers
Tse ka Hare
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metsoako
- 500 g Mofuta oa phofo ea koro ea 550
- 20 g Tomoso e ncha
- 10 g letsoai
- 300 ml metsi
- Peo ea Caraway
- Pampiri ea letlalo
litaelo
- Hlakola tomoso ka metsing. Kopanya phofo le letsoai 'me u tšollele ka metsi a tomoso. Etsa hlama e bonolo ka matsoho a hau. Koahela 'me u eme hora e le 1. Nakong ena, knead hantle habeli ka matsoho a metsi.
- Ebe u kopanya hlama hantle holim'a mosebetsi o entsoeng ka phofo. Iketsetse moqolo. Khaola likotoana tse ka bang 8 ho tloha ho sena. Arohane ka har'a mekoallo. Beha tereing ea ho baka e koahetsoeng ka pampiri ea ho baka. Hlatsoa ka metsi 'me u fafatse peō ea caraway. E tlohele e phomole metsotso e meng e 20.
- Preheat ontong ho likhato tse 250. Beha sejana se thibelang ontong se nang le metsi ho sona. Kenya terei bohareng 'me u chesoe metsotso e 10 ka likhato tse 250. Ebe o fokotsa setofo ho likhato tse 180 'me u phehe metsotso e meng e 10. Ntša 'me u tlohele ho pholile.
Nutrition
Ho sebeletsa: 100gLikorolo: 215kcalLikhabohaedreite: 44.1gLiprotheine: 7.2gMafura: 0.7g
