John Myers
Tse ka Hare
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metsoako
- 500 g Pasta - croissant macaroni kapa gemmeli
- 200 g Chester / Gouda grated
- 100 g Cheese ea linku Sebulgaria
- 800 ml Lebese
- 6 tbsp Butter
- 6 tbsp Lerumo
- 2 Litamati tse teteaneng
- 1 tsp Nutmeg e sa tsoa khuoa
- 1 tsp pepere ea Cayenne
- 1 tsp letsoai
- 2 tbsp Breadcrumbs
litaelo
- Pheha pasta al dente ha u ntse u pheha.
- Mofufutso oa phofo + lebese (leseli) 'me u tšollele lebese ka holimo. Kenya ligrama tse 150 tsa grated chester kapa gouda, chisi ea linku, hammoho le linoko le tamati.
- Lumella sauce ena ea chisi hore e pholile metsotso e 6 ha e ntse e hlohlelletsa. noka hape ka letsoai le linoko.
- Beha pasta le cheese sauce ka casserole, kopanya hantle + fafatsa ka breadcrumbs le 50 g ea chester. beha casserole ka ontong ka metsotso e 30 ho 170 °. qetile.
- בתאבון - thabela lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 15.1gLiprotheine: 5.1gMafura: 13.2g
