John Myers
Tse ka Hare
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metsoako
- 500 g Nama ea minced e tsoakiloeng
- 1 Eiee e khaotsoeng
- 1 Li-clove tsa konofolo li hatelitsoe
- Semela sa tranelate
- 500 g Litamati tse halikiloeng
- 1 tsp Harissa peista
- 1 tsp Oregano e omisitsoeng
- 1 tsp Thyme
- 1 tsp Basil e omisitsoeng
- Pepere ea letsoai
- 300 g macaroni
- 30 g Butter
- 30 g Lerumo
- 200 ml Moro oa meroho
- 200 ml Lebese
- 100 g Cheese e sebetsitsoeng
- 100 g Chisi e halikiloeng
- 1 Cheese ea Mozzarella
litaelo
- Pheha maccaroni ka metsing a belang a letsoai ho fihlela e le dente, e tsoa 'me u behe sejana sa ho baka se sa keneng ka ontong. Preheat ontong ho 150 ° C.
- Chesa tranelate ea meroho ka sekotlolo se seholo 'me u chese eiee, konofolo le nama e halikiloeng ho eona ho fihlela e senyeha. Eketsa linoko le tamati 'me u lumelle ntho e' ngoe le e 'ngoe e foqohe ka metsotso e ka bang 15.
- Qhibiliha botoro ka sekotlolo se senyenyane, hlohlelletsa phofo 'me butle-butle u tšollele lebese le meroho ea meroho. Simmer bakeng sa hoo e ka bang. Metsotso e 5 ha u ntse u hlohlelletsa. Eketsa chisi 'me u e lumelle hore e qhibilihe ka har'a sauce.
- Tšela moriana oa nama ea minced holim'a macaroni 'me u kopanye hantle, u fafatse ka chisi e grated. Tšela soso ea chisi ka holimo 'me u behe mozzarella e khaotsoeng hantle ka holimo. Bake ka ontong ka metsotso e ka bang 30.
Nutrition
Ho sebeletsa: 100gLikorolo: 128kcalLikhabohaedreite: 5.8gLiprotheine: 8.3gMafura: 7.9g
