John Myers
Tse ka Hare
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metsoako
- 8 Mapheo a likhoho
- 7 tbsp Moea oa Soy
- 1 tsp Sherry e omileng
- 40 g Sesame
- 40 g Sesame e ntšo
- 1 tbsp Tsoekere e sootho
- 1 tbsp Mahe a linotsi
- Anise ea linaleli
- 2 tbsp Oli e kopantsoeng
- 1 Lime
litaelo
- Hlatsoa mapheo a khoho 'me u a tšollele ka pampiri ea kichineng. Arola mapheo a kopane 'me u hlabe nama ka makhetlo a mangata ka fereko. Kopanya 1 tbsp soy sauce le sherry 'me u tsamaise mapheo a khoho ho eona bonyane metsotso e 15.
- Ho sa le joalo, kopanya lipeo tsa sesame 'me u li chese ntle le mafura. Apara poleiti e bataletseng. Kopanya e setseng ea soy sauce, tsoekere, mahe a linotsi, star anise le 4 tablespoons ea metsi, tlisa ho pheha le ho fokotsa hoo e ka bang halofo.
- Tlosa mapheo a khōhō ho tloha marinade 'me u omelle. Chesa oli 'me u chese mapheo a khōhō ka mocheso o mofuthu bakeng sa metsotso ea 10 ka mahlakoreng' ohle ho fihlela ho crispy. Hlatsoa mapheo a khoho ka sauce ea seasoning ka lehlakoreng le leng 'me u hatelle ka har'a peo ea sesame. Penya lime 'me u tšele holim'a mapheo a khōhō.
Nutrition
Ho sebeletsa: 100gLikorolo: 352kcalLikhabohaedreite: 17gLiprotheine: 9.6gMafura: 27.2g
