John Myers
Tse ka Hare
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metsoako
ea Leberkäse
- 400 g Bohobe ba nama eohle, phomola
- 4 Diseke Bohobe ba Rye, bo thata le bo seng bo hōlile
- 1 Sengoathoana Lehe le tsoang ho Mathilde
- 1 thispone Ho hlakisa botoro
salate
- 500 g Litapole
- 1 Sengoathoana Anyanese
- 1 teaspoon Herb mosetareta *
- 2 cl Balsame e tšoeu
- 0,5 teaspoon letsoai
- 0,5 teaspoon Pepere
- 1 thispone Sugar
- 50 ml Oli ea Safflower
- 2 thispone Moro oa meroho e halikiloeng *
- 0,5 Sengoathoana Lettuce la leqhoa le lecha
litaelo
ea Leberkäse
- Hlakola bohobe ba khale hore e be crumbs. Khaola bohobe ba nama ka lilae hoo e ka bang. 1 cm e teteaneng.
- Otla lehe le whisk. Hona joale pele hula Leberkäse ka lehe 'me joale bohobe ka breadcrumbs.
- Chesa botoro e hlakisitsoeng ka pane 'me u chese bohobe ba nama ho eona ka mahlakoreng ka bobeli ho fihlela ho sootho.
salate
- Bakeng sa salate ea litapole marinade, beha metsi a mangata ka sekotlolo, ebola 'me u khaole eiee hantle 'me u tlise ho pheha ka mosetareta, pepere, letsoai, tsoekere le asene.
- Pheha litapole ho fihlela hamonate, ebola li ntse li chesa 'me u li khaole likotoana. Tšela marinade holim'a litapole tse ntseng li chesa 'me u kopanye hantle. E tlohele hore e theohe nako e ka etsang hora. Tšela oli e ngata holim'a eona 'me ue tlohele e phomole hape. Haeba ho hlokahala, noa letsoai, pepere, asene kapa esita le tsoekere.
- Nakoana pele u sebeletsa, kopanya lettuce le hloekisitsoeng la leqhoa, khaola likotoana tse nyenyane, ka litapole.
- * Khokahano ea phepelo: mosetareta oa setlama se chesang se mahareng le metsoako ea linoko: moro oa meroho o nang le granulated
Nutrition
Ho sebeletsa: 100gLikorolo: 187kcalLikhabohaedreite: 17.3gLiprotheine: 1.7gMafura: 12.3g
