John Myers
Tse ka Hare
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metsoako
Li-chips tsa litapole
- 2 Litapole
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Paprika e monate
- 1 penya Letsoai le Nōkiloeng
- 2 tbsp Oli ea mohloaare ea moroetsana
li-chips tsa Parmesan
- 20 tsp Grana Padano Parmesan, grated
salate
- 50 g Nama ea Grisons
- 2 sehlopha Arugula
- 50 ml Asene e tšoeu ea balsame
- 2 tbsp Sugar
- 0,5 tsp letsoai
- 2 penya Pepere e ntšo ho tloha leloaleng
litaelo
Li-chips tsa litapole
- Ebola litapole 'me u khaole lilae tse tšesaane (Genius). Kopanya oli ea mohloaare le paprika, pepere le setlama letsoai. Koahela lilae tsa litapole ka thaole ea tee 'me u omeletse. Hona joale kopanya lilae tsa litapole le marinad.
- Tšoaea pampiri ea ho baka ka pampiri kapa foil 'me u hasanye lilae tsa litapole ho eona.
- Bake butle-butle ka ontong ea sefapano ka likhato tse 160.
li-chips tsa parmesame
- Beha liqubu tse nyane ka teaspoon holim'a terei e kentsoeng ka foil kapa pampiri ebe u e chesa ka likhato tse 160. TLHOKOMELISO: Haeba lichipisi tsa chisi li fetoha sootho haholo, li tla latsoeha ho baba.
salate
- Kopanya asene ea balsame le tsoekere, letsoai le pepere 'me u fokotse ho fihlela e e-ba teteaneng. Tlohela ho fola.
- Hlatsoa arugula 'me u hlophise lipoleiti. Tšela seaparo holim'a eona. Khaola nama ea Bündner likotoana tse nyane ebe u eketsa salate. Qetellong, eketsa li-chips tse ntseng li futhumetse.
Nutrition
Ho sebeletsa: 100gLikorolo: 329kcalLikhabohaedreite: 12.9gLiprotheine: 15.4gMafura: 24g
