John Myers
Tse ka Hare
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metsoako
- 1 ka Shish kebab sauce .... ho tloha stock, hoo e ka bang. 500 ml
- 500 g Nama ea minced e tsoakiloeng
- 1 Ehe
- 1 e nyane, E khubelu Paprika
- 3 Li-onion tsa selemo
- 1 Khaba ea konofolo
- Letsoai, pepere, paprika e monate e monate
- Chilli phofo
litaelo
- Lumella sauce hore e qhibilihe ka mocheso o tlase
- Kopanya nama ea minced le lehe le linoko.
- Hlatsoa, hloekisa 'me u qhekelle paprika le eiee ea selemo, ebola konofolo 'me u e khaole hantle ... eketsa ntho e' ngoe le e 'ngoe ho nama e halikiloeng, e kopanye le nako ea ho latsoa.
- Ha soso e qhibilihile, e tlohele e qoehe ka bonolo, ebe u etsa li-dumplings tse nyane ho tloha nama e halikiloeng ebe u li kenya ka har'a soso ebe u li tlohella hore li theohe metsotso e ka bang 10.
- Nako ea sauce hape ho latsoa le ho sebeletsa ... raese e tsamaea hantle le eona
Nutrition
Ho sebeletsa: 100gLikorolo: 224kcalLikhabohaedreite: 0.1gLiprotheine: 19.4gMafura: 16.4g
