John Myers
Tse ka Hare
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metsoako
Romo e babang
- 750 g Konyana ea konyana
- 750 g Mofuthu oa nama ea kolobe
- 5 Khomphutha. Litapole tse kholo
- 600 g Romo e babang
- 200 g Cheese ea Creme fraiche
- 2 tbsp Dill e petsitsoeng
- 2 tbsp Parsley e khethiloeng
- 1 Pc Khaba ea konofolo
- 3 tbsp asene
- 3 tsp Sugar
- 0,5 tsp Paprika e monate
- 0,5 tsp Phofo ea Curry
- 1 penya letsoai
- 1 penya Pepere
Botoro ea litlama
- 200 g Butter
- 3 tbsp parsley
- 3 tbsp dile
- 1,5 tbsp Coriander
- 1 tsp Marjoram
- 1 tsp Tarragon
- 1 tsp Thyme
- 1,5 tsp Lemon ea lero
- 1 Khomphutha. Khaba ea konofolo
- 1 penya letsoai
- 1 penya Pepere
Botoro ea Orange-ginger
- 200 g Butter
- 4 Khomphutha. Li-oranges
- 8 g Ginger
- 4 tsp Sugar
- 1 Pc Sehlaha sa lamunu
litaelo
Lifilimi
- Khaola mefuta e meraro e fapaneng ea fillet ka lilae kapa likotoana tse 5 tse lekanang. Ka grill ea mashala, chesa lilae kapa likotoana ka mahlakoreng 'ohle. Ebe u tlohela nama ea khomo le konyana e lule metsotso e ka bang 5-7 ka kettle grill e koetsoeng e le hore e be pinki e bonolo ka hare. Etsa hore nama ea kolobe e eme ka metsotso e ka bang 10-12 ka grill e koetsoeng ho e tšela. Pheha litapole ka sekotlolo sa metsotso e ka bang 25-30 (ha u pecking, e tlameha ebe e ntse e tiile). Hlakola litapole mme u phuthe ka foil ea aluminium 'me u qete ho pheha metsotso e ka bang 30 ka har'a grill e koetsoeng.
Romo e babang
- Khaola konofolo, u khaole litlama hantle 'me u kopanye le linoko tse ling kaofela ka tranelate e bolila le crème fraîche le nako le letsoai le pepere.
Botoro ea litlama
- Tlisa botoro mocheso oa kamore 'me ue behe likotoana tse nyenyane ka sekotlolo. Khabeloa chop konofolo le litlama le kopanya evenly le botoro le nako le letsoai le pepere.
Botoro ea Orange-ginger
- Penya lilamunu, khaola ginger 'me u fokotse ka lekhapetla la lamunu le grated le tsoekere ka sekotlolo ho fihlela ho thehoa sirapo. Khaola botoro ka likotoana tse nyane ebe u li beha ka sekotlolo se nang le sirapo e futhumetseng. Beha botoro e qhibilihisitsoeng ka sirapo e e-s'o qhibilihe ka ho feletseng ka "herb witcher" 'me u whisk ho fihlela e pholile ho fihlela e le tranelate.
Nutrition
Ho sebeletsa: 100gLikorolo: 225kcalLikhabohaedreite: 3.5gLiprotheine: 12.7gMafura: 17.9g
