Bella Adams
Salmon ke tlhapi e fumaneng botumo ka lebaka la boteng ba omega-3 fatty acids. Liphuputso tsa morao-rao li bontšitse hore salmon e na le li-peptide tsa bioactive tse laolang mekhoa ea ho ruruha ka har'a tšilo ea lijo.
Boleng ba phepo ea salmon
Khalori ea khalori: 206 kcal ka 100 g
E na le 100 g ea salmon e tala:
- Mafura: 12,35 г
- Lik'habohaedreite: 0 г
- Protheine: 22,1 г
Palo e tšoanang ea salmon ea Atlantic e phehiloeng polasing e boetse e fa 'mele limatlafatsi tse latelang:
- Vithamine B12: 2.8 mcg (115% ea RDA)
- Niacin: 8,045 mg (45% ea RDA)
- Phosphorus: 252 mg (25% ea RDA)
- Thiamine: 0.34 mg (28% ea RDA)
- Vithamine A: 69 mcg (8% ea RDA)
*RDA ke Tumello ea Letsatsi le Letsatsi e khothalelitsoeng.
Melemo ea salmon
Lintho tse molemo tsa salmon li tla senoloa ka ho sebelisoa ha litlhapi kamehla. Salmon e kenngoa hantle ka meroho. Salate ea redfish le meroho e sebetsa ho feta li-antidepressants tse rekisoang pharmacy.
Mafura a phetseng hantle
Omega-3 fatty acids e fokotsa ho ruruha le ho thusa ho hlaphoheloa bokuling. Ka tšebeliso ea kamehla ea salmon, boko bo sebetsa hamolemo.
Li-acids tsa Omega-3 li liehisa mokhoa oa ho tsofala ka ho khutlisetsa li-chromosome liseleng. Basali ba ka holimo ho lilemo tse 35 ba khothalletsoa ho ja salmon ka makhetlo a 3 ka beke ho thibela ponahalo ea wrinkles.
Thibelo ea mafu a pelo le methapo
Ho ja tlhapi e nang le omega-3 fatty acids e ngata ho fokotsa kotsi ea mathata a pelo le methapo ea mali. Salmon e thibela nts'etsopele ea arrhythmias, stroke le khatello e phahameng ea mali, le atherosclerosis. Phello ena ea litlhapi ho batho e hlalosoa ke tšusumetso ea li-amino acid. Li fokotsa boemo ba k'holeseterole e "mpe" maling, 'me li thibela maqeba a marako a methapo le methapo.
Ho ntlafatsa maikutlo le ho matlafatsa tsamaiso ea methapo
Omega-3 fatty acids e fokotsa kotsi ea lefu la boko le khatello ea maikutlo. Bacha ba nang le tšebeliso e itekanetseng ea salmon ba feta lilemong tsa phetoho habonolo. Batho ba tsofetseng ba na le menyetla e fokotsehileng ea ho holofala ha kelello. Liithuti tsa sekolo le tsa univesithi tse jang litlhapi tsa salmon beke e ’ngoe le e ’ngoe li bontša katleho e ntle lithutong ho feta tse sa jeng litlhapi ho hang.
Tšireletso ea manonyeletso
Salmon e na le limolek'hule tsa protheine tse sebetsang ka biologically (bioactive peptide) tse tšehetsang manonyeletso.
Liphuputsong tse entsoeng, calcitonin, e leng hormone ea bohlokoa, e ne e thahasella. E laola ho leka-lekana ha collagen le liminerale masapong le liseleng. Calcitonin, hammoho le omega-3 acids, e na le thepa e ikhethang e thibelang ho ruruha, e fanang ka melemo bakeng sa manonyeletso.
E ntlafatsa metabolism
Li-amino acid tse fumanehang litlhaping li theola tsoekere ea mali. Salmon e molemo ho batho ba nang le lefu la tsoekere le ba batlang ho thibela lefu lena.
Phello e kopantsoeng ea selenium ea antioxidant, vithamine D, le omega-3 acid e susumetsa ketso ea insulin. Ka lebaka leo, tsoekere e monyela kapele ’me boemo ba eona maling boa fokotseha.
Thibelo ea oncology
Redfish ha e bokelle li-carcinogens tse eketsang kotsi ea mofetše. Selenium le li-antioxidants tse ling li sireletsa 'mele khahlanong le mofetše.
Tšebeliso ea salmon e fokotsa kotsi ea mefuta e itseng ea mofetše: mala, tšoelesa ea senya le mofetše oa matsoele. Ho thibela kankere, litlhapi li lokela ho jeoa bonyane hang ka beke.
Ho boloka botle
Mafura a bohlokoa a thusa ho boloka moriri, letlalo le manala li phetse hantle. Phello ena ea litlhapi 'meleng e hlalosoa ke ketso ea selenium. Antioxidant ena e rekisoa pharmacy, empa e fumanoa nama ea salmon.
Ha lilemo li ntse li feta, palo ea collagen 'meleng oa motho e fokotseha' me makhopho a hlaha letlalong. Tabeng ena, salmon caviar e thusa. E kenya tšebetsong tšebetso ea tlhahiso ea collagen, 'me livithamini le liminerale tse ka har'a salmon caviar li susumetsa metabolism.
Salmon caviar e boetse e molemo bakeng sa moriri. Livithamini le liminerale tse ka har'a caviar li etsa hore moriri o be motenya le ho etsa hore o khanye.
Kotsi le li-contraindications tsa tšebeliso ea salmon
Salmon e tsubang e kotsi haholo 'meleng. E na le lintho tse chefo.
Haeba u alejiki ho lelapa la salmon, litlhapi ha lia lokela ho kenyelletsoa lijong tsa hau.
Salmon e na le li-purines, tse mpefatsang tsela ea gout. Tabeng ea ho mpefala ha lefu lena, khaotsa ho ja litlhapi ka ho feletseng.
U se ke ua ja salmon e tala. Ho na le larvae ea helminth ka sushi le lijana tse ling moo litlhapi li sa keneng mochesong oa mocheso. Litlhare tsa batho li ka u thusa ho qoba liphello tse sa thabiseng le ho tlosa liboko.
Salmon e ka ba le mercury. Batho ba baholo ha ba tšoenyehe ka bothata bona, empa bo-'mè ba lebeletseng le bana ba banyenyane ba lokela ho qoba ho ja litlhapi.
