John Myers
Tse ka Hare
show
metsoako
- 0,5 Komokomore
- 4 cm Ginger e ncha
- 500 ml Kokonate metsi a nang le phaenapole
- 200 ml metsi
- 50 ml Lero la lemone le sa tsoa hatelloa
litaelo
- Hlatsoa likomkomere 'me u li khaole likotoana tse tšesaane. Ebola ginger 'me u khaole likotoana tse tšesaane. Beha ntho e 'ngoe le e' ngoe ka k'harafeng, tšela metsi, metsi a kokonate ka phaenapole le lero la lemone. E tlohele e theohe bonyane metsotso e 30. Arola likhalase 'me u natefeloe ke serame.
Nutrition
Ho sebeletsa: 100gLikorolo: 7kcalLikhabohaedreite: 0.8gLiprotheine: 0.1gMafura: 0.1g
