John Myers
Tse ka Hare
show
metsoako
- 1 kg Nama e halikiloeng
- 1 penya letsoai
- 1 penya Pepere
- 2 Hoo e ka bang chopped eiee
- 2 tbsp Oil
- 1 Pelepele e khubelu
- 1 Pelepele tse tshehla
- 1 Pelepele e tala
- 100 g Poone e tsoekere ka makotikoting
- 200 g Salsa sauce
- 200 g Romo e babang
- 4 Fajitas (mahobe a bataletseng)
litaelo
- Eketsa nama ea minced hantle 'me u e chese ka oli le eiee ka pane. Kenya paprika le poone 'me u bosose.
- Joale eketsa sauce ea salsa 'me u kopanye tsohle hantle. Eketsa hanyenyane ka pepere le letsoai.
- Joale beha tranelate e bolila holim'a fajita e 'ngoe le e' ngoe 'me u phahamise ka nama e halikiloeng. Pele phutha fajita fatše ebe u e phutholla ho tloha ho le letšehali ho ea ho le letona.
Nutrition
Ho sebeletsa: 100gLikorolo: 242kcalLikhabohaedreite: 4gLiprotheine: 13.7gMafura: 19.2g
