John Myers
Tse ka Hare
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metsoako
- 1 kg Khomo ea Angus
- 1 sehlopha Sopho ea meroho: leek, celery. Lihoete, parsley
- 1 Anyanese
- 1 Khaba ea konofolo
- 0,5 L Meatsoup
- 0,5 L Veine e khubelu (boleng bo phahameng) veine e ntle e etsa sauce e ntle haholo
- Letsoai le leholo
- Pepere e ntšo
- Mohlomong cornstarch ho beha sauce:
- 20 g Botoro e batang ea leqhoa
- Mafura a mang a halikiloeng / botoro
- 1 penya Sinamone ea fatše
litaelo
- Tlosa likotoana tse kholoanyane tsa mafura, lefufuru le li-tendon ho tloha nama, noa ka pepere 'me u phehe ka mahlakoreng' ohle ka pane.
- Khaola meroho ea sopho e hlatsoitsoeng ka likotoana tse kholoanyane 'me u behe ka pane e halikiloeng ka clove ea konofolo, tšela nama e nyenyane ea nama le karolo ea veine e khubelu. Beha sekwahelo 'me u chese ka ontong ea preheated ka 175 ° C. (ka kilogram ea nama e ka bang lihora tse 2)
- Ka linako tsohle tšela nama e nyenyane pakeng tsa nama e le hore e se ke ea omella.
- Ha roast e felile, e ntše ka har'a mochini oa ho chesa 'me u phuthe le foil ea aluminium ebe u e tlohela hore e phomole! Haeba ho hlokahala, eketsa nama e setseng ea nama le veine e khubelu ho sauce, tlisa ka bokhutšoanyane ho pheha ho lokolla motsoako ka roaster.
- Fetisa sauce ka sieve (haholo-holo ka "Flotte Lotte") 'me u e fokotse ho fihlela e e-na le ts'ebetso e lakatsehang.
- Eketsa botoro e batang ka leqhoa 'me, ha ho hlokahala, noa ka letsoai le pepere, hammoho le sinamone
- Khaola nama ka lilae tse tšesaane, hlophisa, sebeletsa le ho thabela!
- Ke fane ka li-dumplings tsa bohobe ba ka ba maiketsetso (bona KB), k'habeche e khubelu le cranberries! Takatso e Ntle !!!
Nutrition
Ho sebeletsa: 100gLikorolo: 34kcalLikhabohaedreite: 0.8gLiprotheine: 0.4gMafura: 3.3g
