John Myers
Tse ka Hare
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metsoako
- 700 g Mofuthu oa nama ea kolobe
- 6 Diseke Nama ea fariki
- 12 Sengoathoana Matsatsi a pitted
- Lemon le herb fleur de sel
- Tellicherry pepere
litaelo
- Koahela matsatsi a mabeli ka nako e le 'ngoe ka selae sa bacon, hang ha e se e loketse, e kenye ka sejana sa ho baka se bataletseng ka metsotso e ka bang 15 ho 180 ° C ka ontong ea preheated.
- Tšoara nama ea kolobe e omme 'me u tlose letlalo, ebe u khaola lesoba ka thipa e telele e bohale, qetellong e pharaletseng, hoo e batlang e le bolelele ba nama ea kolobe, ntle le ho phunyeletsa ka ntle ho nama. Tlatsa fillet ka matsatsi a besitsoeng a phuthetsoe ka bacon.
- Koahela ntlha e bulehileng ka mohlala, khoele ea kichineng ho e koala. Nōka ka mohlala lemon le herb fleur de sel >> le pepere ea Tellicherry.
- Ho chesa nama ka mahlakoreng 'ohle ka pane e chesang ka har'a mafura a letšehali a matsatsi a phuthetsoe ka bacon ebe o beha ka ontong ka metsotso e ka bang 10 ho 180 ° C. E ntše 'me u eme metsotso e seng mekae pele u slicing le ho sebeletsa.
- Ke takatso ea lijo !!! Bom Apetite !!!
Nutrition
Ho sebeletsa: 100gLikorolo: 165kcalLikhabohaedreite: 1.2gLiprotheine: 21.2gMafura: 8.4g
