John Myers
Tse ka Hare
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metsoako
Nama ea kolobe e nang le lijana tse ka thōko:
- 2 Li-steak tsa nama ea kolobe ho tloha ka holim'a khetla (190 g ka 'ngoe)
- 4 Li-mushroom tse kholo, tse sootho ho isa ho 50 g
- 2 Eiee hoo e ka bang. 100 g
- 1 Pepere e kholo, e khubelu ea pepere
- Letsoai le mahoashe la leoatle le tsoang leloaleng
- Pepere e mebala e tsoang leloaleng
- Paprika e monate
- 2 tbsp Oli ea soneblomo
Lettuce la Konyana:
- 50 g Lettuce la konyana
- 2 tbsp Lemon ea lero
- 1 tbsp Asene ea raese e bobebe
- 1 tbsp Oli ea mohloaare
- 1 tbsp Mahe a linotši a metsi
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
litaelo
Nama ea kolobe e nang le lijana tse ka thōko:
- Hlatsoa li-steaks tsa nama ea kolobe, u li omelle ka pampiri ea kichineng, steak e nang le tenderizer ea nama, nako ka mahlakoreng ka bobeli ka letsoai le mahoashe la leoatle ho tloha leloaleng, pepere e mebala e tsoang leloaleng le paprika e monate, ka pane e koahetsoeng ka oli e chesang ea soneblomo (1 tbsp) mahlakoreng ka bobeli Fry bakeng sa metsotso e 2 - 3 'me u futhumale ka ontong ka 50 ° C ho fihlela u sebeletsa. Hlakola lieiee 'me u li khaole ka halofo. Hloekisa / hlakola li-mushroom. Hloekisa / tšela pepere, e hlatsoe, e be bolelele ba halofo 'me u e khaole likotoana. Tšela oli ea soneblomo (1 tbsp) ka paneng ea ho halika, beha lihalofo tsa onion le li-mushroom ho eona ebe u eketsa maqeba a pepere ea chilli. Fry/ fokisa tsohle butle. Fetolela li-mushroom le li-mushroom ebe u li halika / u bosose hape ka nakoana. Qetellong, noa ka letsoai le mahoashe la leoatle ho tloha leloaleng le pepere e mebala e tsoang leloaleng.
Lettuce la Konyana:
- Hloekisa lettuce, hlatsoa, o sisinyeha 'me u kenye vinaigrette e entsoeng ka lero la lemone (2 tbsp), asene e bobebe ea raese (1 tbsp), oli ea mohloaare (1 tbsp), mahe a linotsi a metsi (1 tbsp), letsoai le mahoashe la leoatle le tsoang leloaleng. Lipina tse kholo tse 2) le pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo) li rotha holim'a eona.
Sebeletsa:
- Lokisetsa steak ea nama ea kolobe ka lijana tsa mahlakoreng holim'a lipoleiti tsa 2 'me u sebetse ka lettuce la konyana.
