John Myers
Tse ka Hare
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metsoako
- 2 Eiee ea selemo e ncha
- 2 Li-clove tsa konofolo tse ncha
- 2 Chili pepere e khaotsoe hantle
- Senōko sa Thyme
- Sekhechana se senyane sa ginger
- 4 tbsp Oli ea mohloaare
- 3 tbsp Moea oa Soy
- 3 tsp Tsoekere e sootho
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 2 Limme lero
- 800 g Mofuthu oa nama ea kolobe
- 1 Mango e ncha
- 2 Onion e ncha
- 250 ml Moro oa meroho
litaelo
- Khaola onion ea selemo, konofolo, chilli, thyme le ginger. Sila halofo ea onion ea selemo, konofolo, halofo ea chilli, thyme le ginger ka likhaba tse 3 tsa oli, soy sauce, teaspoon e le 'ngoe ea tsoekere e sootho, letsoai, pepere le lero la 1 lime ho peista. Hlakola nama ka eona 'me u hatsetse.
- Khaola mango le eiee hantle. Kopanya tsohle ka likhaba tse 2 tsa tsoekere e sootho, eiee e setseng ea selemo, chilli le lero la lime. Fry nama (ka pente) ka 1 tablespoon ea oli ka mahlakoreng 'ohle. Pheha ka ontong ka likhato tse 150 ka metsotso e ka bang 10.
- Deglaze nama ka moro 'me u tlise ho pheha. Nōka ka letsoai. Sebeletsa tsohle. Ke ile ka fana ka raese ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 196kcalLikhabohaedreite: 3.5gLiprotheine: 14.2gMafura: 14g
