John Myers
Tse ka Hare
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metsoako
Bakeng sa crust:
- Pepere e mebala e tsoang leloaleng
- letsoai
- 2 tbsp Letaltare
- 2 tbsp Breadcrumbs
- 1 tbsp Butter
- 1 Ehe
- 1 Lehe la lehe
- 0,5 sehlopha Sage
Bakeng sa bethe ea meroho:
- 1 pole Anyanese
- 1 Lebone la fennel
- 1 Zucchini
- 1 Anyanese
- 2 Li-clove tsa konofolo li khaotsoe
- 300 g Tamati ea Cherry
- 1 tbsp Likopi
- 3 Makala Rosemary
- 100 ml Meatsoup
litaelo
- Hlatsoa 'me u hloekise meroho, ebe u e khaola ka lilae kapa mehele ... .. khaola litamati ka halofo
- Tlotsa sejana sa ho baka 'me u tšollele meroho, capers le rosemary
- preheat ontong ho 180 °
- Hlatsoa nama ea kolobe, e omelle 'me e omelle ...... letsoai le pepere
- Hlatsoa sage, e omelle ebe o e khaola ..... kopanya le mosetareta, botoro, li-breadcrumbs, lehe le yolk ea lehe
- abela motsoako ka tsela e tšoanang holim'a fillet
- Beha fillet holim'a bethe ea meroho 'me u tšollele setokong
- beha pan holim'a seporo se bohareng ka ontong ... pheha fillet ka metsotso e ka bang 25 - 30
- ntša hlobo ka ontong ... .. tlohela nama ho se hokae
- Khaola fillet ka lilae 'me u hlophise ka holim'a meroho
- Ke ne ke boetse ke e-na le bohobe bo bataletseng ........ E thabele!
Nutrition
Ho sebeletsa: 100gLikorolo: 198kcalLikhabohaedreite: 20.6gLiprotheine: 3.9gMafura: 11.1g
