John Myers
Tse ka Hare
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metsoako
- 300 g nama ea kolobe goulash
- 2 boholo Anyanese
- 3 Menoana Konofolo
- 1 sehlopha Eiee ea selemo e ncha
- 0,25 litha e le nngwe Moro
- 0,25 litha e le nngwe Veine e tšoeu
- 1 teaspoon Rose paprika phofo
- 1 teaspoon Paprika e monate
- letsoai
- Pepere
- 1 Lekhasi la leoatle
- 0,25 Chilli pepere
- 250 g Li-mushroom tsa morung
- parsley
litaelo
- Hlatsoa onion (e khaotsoeng ka thata) ka oli e ngata. Eketsa konofolo (e khaotsoeng ka ho lekaneng), eiee ea selemo (e khabeloa hantle) le pepere e khaotsoeng hantle. Eketsa peista ea tamati 'me u e tlohele e fole hakhutšoanyane. Ebe o fafatsa paprika e monate le e chesang. Kenya likhaba tse 2 tsa metsi, ebe u halika goulash. Tšela ka har'a setoko le veine e tšoeu, eketsa lekhasi la bay. Koahela hoo e ka bang 1/2 ho 3/4 hora (ho itšetlehile ka boholo ba nama).
- Kenya li-mushroom (sliced) le parsley. E re e phehele metsotso e meng e 15. Nako ea ho latsoa ka letsoai le pepere. Re sebeletsa salate e tala le li-noodle tsa botoro ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 32kcalLikhabohaedreite: 3.5gLiprotheine: 1.5gMafura: 1.3g
