Tse ka Hare
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metsoako
- 800 gr Raese e phehiloe letsatsi pele ho moo
- 2 Pc Eiee e khaotsoeng
- 3 Pc Konofolo clove e sithabetseng
- 2 tbsp Oil
- 1 tbsp Chili Sauce (Sambal Oelek)
- 3 tbsp Soy sauce e monate
- Letsoai le pepere
litaelo
- Khabeloa khaola eiee 'me u hatelle ka konofolo
- Lokolla raese ho tloha maobane
- Fry lieiee ka oli 'me ka bokhutšoanyane Fry konofolo e ekelitsoeng.
- Eketsa raese le Fry ka metsotso e ka bang 10, e tsosang kamehla. Nako le soy sauce le sambal oelek
- Nako ea ho latsoa ka letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 477kcalLikhabohaedreite: 5.6gLiprotheine: 1.6gMafura: 50.6g