John Myers
Tse ka Hare
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metsoako
- 750 g K'habeche ea Savoy
- 750 g Nama ea khomo
- 2 Eiee
- 2 Khaba ea konofolo
- 150 g Litamati tse omisitsoeng ka oli
- letsoai
- Pepere e tsoang ho grinder
- 3 tsp Paprika e monate
- 2 tbsp Marjoram
- 250 ml Rama Cremefine 7%
- 250 g Cheese e sebelitsoeng halofo ea mafura
- 500 g Hlama ea pasta
- 50 g Parmesan e ncha e halikiloeng
- 50 g Mozzarella e halikiloeng
litaelo
- Hloekisa, hlatsoa, kotara 'me u khaole kutu ea nama ea kolobe ka lihlopha tse ntle. Boima ba 750 g. Hlakola onion le konofolo 'me u khaole hantle. Hlakola tamati hanyenyane 'me u khaole.
- Fry mince ka pane e se nang thupa ho fihlela e phunya. Eketsa letsoai, pepere, paprika le marjoram. Kenya k'habeche ea savoy, eiee, konofolo le tamati. Hape Fry ka matla ha u ntse u reteleha. Hlohlelletsa hoo e ka bang. 750 ml ea metsi le Cremefine hammoho le chisi e entsoeng. Sechu ka metsotso e ka bang 10. Ebe u tšela motsoako oa savoy k'habeche le mince, u e pepese ka bonolo, u bokelle sauce. Lumella ho pholile hanyenyane.
- Tlosa hlama ea pasta 'me u khaole ka halofo. Abela halofo ea moroho oa savoy k'habeche le motsoako oa mince holim'a e 'ngoe le e' ngoe ea lipoleiti tsa pasta 'me u phutholohe ho tloha lehlakoreng le lelelele. Khaola e 'ngoe le e' ngoe ka hoo e ka bang. 10 meqolo. Tšela sauce ka sejana se seholo (kapa tse 2 tse nyenyane). Kenya li-rolls tsa pasta.
- Kopanya chisi mme u hasane holim'a eona. Bake ka ontong ea preheated ho 180 ° C ka metsotso e ka bang 40.
- Li-noodle rolls li latsoeha hantle ka botsona kapa ka soso ea tamati.
Nutrition
Ho sebeletsa: 100gLikorolo: 198kcalLiprotheine: 15.3gMafura: 15.3g
