Tse ka Hare
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metsoako
- 100 g Ke li-noodle
- 2 mahe
- 250 g Mofuthu oa nama ea kolobe
- 100 g Li-mushroom tse nyane tse sootho
- 1 Pepere e nchocho e khubelu hoo e ka bang. 100 g
- 1 Pepere e mosehla hoo e ka bang. 100 g
- 1 Lieiee tsa selemo hoo e ka bang. 50 g
- 4 tbsp Oil
- 2 tbsp Soy sauce e monate
- 2 tbsp Moro oa soya o lefifi
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 tsp Khoho moro hang-hang
litaelo
- Pheha pasta ea Mie ho ea ka litaelo tse paketeng ebe u hula. Otla mahe 'me u whisk ka bonolo. Khaola nama ea kolobe ka lihlopha. Hloekisa / hlakola li-mushroom. Hloekisa 'me u hlatsoe pepere e hlakileng le e mosehla' me u khaole ka litaemane tse nyane. Hloekisa 'me u hlatsoe lieiee tsa selemo ebe u li khaola ka diagonally ka mehele. Chesa oli (li-tbsp tse 2) ka har'a wok, eketsa mahe a otlolohileng 'me ha a halikiloe a a khaole ebe u a tšela moeling oa wok. Eketsa oli (li-tbsp tse 2) 'me u hate likhoele tsa nama ea kolobe / u li tsose ebe u li tšela pheletsong ea wok. Joale eketsa meroho (li-mushroom tse sootho, daemane ea pepere e totobetseng, litaemane tsa pepere e mosehla le mehele ea onion ea selemo) ka mor'a e 'ngoe' me u tsose. Kopanya ntho e 'ngoe le e' ngoe 'me u khanye / nako ka soy sauce e monate (2 tbsp) le soy sauce e lefifi (2 tbsp). Qetellong, noa ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 2 tse kholo), pepere e mebala e tsoang leloaleng (li-pinch tse peli tse kholo) le setoko sa khoho (2 teaspoon). Eketsa / mene ka pasta e lokisitsoeng 'me u chese hakhutšoanyane. Sebeletsa wok ea noodle ka lehe, nama ea kolobe le meroho.
Nutrition
Ho sebeletsa: 100gLikorolo: 364kcalLikhabohaedreite: 1.1gLiprotheine: 15.2gMafura: 33.7g