John Myers
Tse ka Hare
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metsoako
Bakeng sa li-disc tsa leoto:
- 4 Khomphutha. Lilae tsa leoto la veal
- Nama ea nama ea hae
- 2 Khomphutha. Eiee e kholo
- 3 tbsp Oli ea mohloaare ea moroetsana
- 5 Khomphutha. Khaba ea konofolo
- 2 Khomphutha. Sehoete
- 0,5 Khomphutha. Fennel e kholo
- 150 g Celeriac e ncha
- 1 Khomphutha. Limela tse ka bang 20-25 cm
- 2 Khomphutha. Mahlaka a celery
- Rosemary, thyme, masene
- Oregano,
Bakeng sa Sauce:
- 2 tbsp Puree ea tamati
- 2 dl Veine e khubelu
- 2 dl Setoko sa nama ea kolobe
- 4 dl Moro oa nama ea khomo hang-hang
- 1 ka Litamati tse halikiloeng
- 1 Khomphutha. Lekhapetla le leng le le leng la lamunu le la lemone
- Makhasi a Bay, cloves
Bakeng sa cremolata:
- 1,5 Khomphutha. Lekhapetla la lemone feela
- 3 Khomphutha. Khaba ea konofolo
- 1 tbsp Basil
- 1 tbsp Makhasi a celery stalk
litaelo
litokisetso:
- Hlakola lilae tsa leoto, phofo, ebola eiee ka li-cubes, ebola konofolo, e khaole ka thata. Hlatsoa 'me u lokise meroho, khaola ka li-cubes. Hlatsoa litlama, sisinya omile, chop khabeloa. Khaola chilli hantle ntle le ho tlosa peo.
Hokela li-disc tsa leoto:
- Chesa oli ka pane e halikiloeng kapa pane e halikiloeng. Fry lilae tsa leoto tse entsoeng ka phofo mahlakoreng ka bobeli. Hlatsoa eiee le konofolo ho eona. Mosi oa meroho nakoana. Kenya puree ea tamati 'me u hate ntho e' ngoe le e 'ngoe hona joale. Deglaze ka veine e nyenyane 'me u lumelle ho fetoha mouoane ka ho feletseng. Pheta mokhoa ona ka makhetlo a 2-3. Eketsa veine e setseng, stock ea veal le nama ea khomo, tlisa ho pheha hakhutšoanyane, eketsa tamati e entsoeng ka letsoai, linoko, lilamunu le likotoana tsa lemon. Eketsa lilae tsa leoto - li tlameha ho ba hoo e ka bang li koahetsoe ka sauce. Fokotsa mocheso o tlase bakeng sa hoo e ka bang. Metsotso e 60. Etsa tlhahlobo ea ho pheha ka thipa e nchocho. Tsoela pele ho pheha ha ho hlokahala.
Cremolata:
- Hlatsoa lemons, hlakola e omme, itlotsa mosehla ka grater. Khabeloa chop konofolo. Khaola makhasi a basil le celery stalk hantle. Kopanya tsohle hammoho.
Ho sebeletsa:
- Etsa seipone ka meroho ea sauce holim'a poleiti e futhumetseng, beha selae sa leoto la 1 ka holimo 'me u khabise ka cremolata. E ne e fanoa ka cauliflower e halikiloeng. 1-2 likhalase tsa Primitivo di Manduria ho tloha Apulia.
Nutrition
Ho sebeletsa: 100gLikorolo: 125kcalLikhabohaedreite: 2.3gLiprotheine: 0.9gMafura: 10.8g
