John Myers
Tse ka Hare
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metsoako
- 600 g Khábeche
- 130 g Butter
- 1 Sengoathoana Shallot
- 100 ml Cream
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Nutmeg
- 1 kg Letlalo la veal
- 500 g Litapole (triplets)
- 50 g Litlama tsa nako
- 2 tbsp Pesto ea konofolo e hlaha
- 2 tbsp Oil
- 200 ml Veine e khubelu e ommeng
- 150 ml Setoko sa nama ea kolobe
- 1 tsp Setache sa lijo
- 20 Sengoathoana Cherries
- 1 penya Pepere e tsoang ho grinder
- 1 penya Letsoai le leholo
litaelo
- Tlosa makhasi a ka ntle le lehlaka la k'habeche e nchocho, kotara 'me u khaole ka lihlopha tse ntle. Blanch metsotso e 2 ka metsi a mangata a belang a letsoai. Ebe u tima ka metsi a leqhoa, ho tloha ho a supileng, 'me u tšolle hantle.
- Chesa botoro ea 30g, fufulela shallot ho eona, tšela tranelate holim'a eona 'me u fafatse letsoai, pepere le nutmeg. Fokotsa tranelate ka 1/3, eketsa k'habeche e tobileng le mocheso.
- Hlatsoa litlama, sisinya e omme 'me u khaole hantle. Hlakola fillet ea veal ho pota-pota ka letsoai le pepere ebe u e fafatsa ka likhaba tse 2 tsa oli. Ntša, itlotsa ka pesto 'me u kene ka har'a litlama. Kenya ka ontong ea preheated (hoo e ka bang 120 - 150 ° C) 'me u phehele metsotso e 15-20.
- Fokotsa setoko se besitsoeng ka veine e khubelu le stock ea veal, fokotsa mokelikeli ho 150ml 'me u tlamehe ka poone e tsoakiloeng. Tlosa sekoahelo mochesong, kopanya 50g ea botoro e batang, kopanya li-cherries, pepere ea sauce e nang le pepere e ngata le nako le letsoai.
- Khaola fillet ea veal likotoana, noka sebaka se sehiloeng ka letsoai le mahoashe, hlophisa likotoana tse 2 ho e 'ngoe le e' ngoe ea k'habeche 'me u hasanye cherries ho pota nama.
- Ho sa le joalo, khaola li-triplets ka lilae ebe u li chesa ka likhaba tse 2 tse hlakisitsoeng botoro bakeng sa metsotso e ka bang 20-30. Qetellong, eketsa lilae tse 'maloa ho menu.
Nutrition
Ho sebeletsa: 100gLikorolo: 147kcalLikhabohaedreite: 4.4gLiprotheine: 7.7gMafura: 10.4g
