John Myers
Tse ka Hare
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metsoako
- 250 g Paseka
- 5 thispone Peo ea mokopu
- 2 lilae tse botenya ba menoana Mokopu oa butternut
- 1 Khaba ea konofolo
- 1 Chilli e ncha
- 1 sehlopha Arugula
- 1 Clementine e ncha
- 2 thispone Oli ea peo ea mokopu ea Styrian
- 5 thispone Oli ea mohloaare ea moroetsana
- 0,5 teaspoon Peppercorns pinki
- 50 g Cheese ea Pecorino
- Letsoai le pepere
litaelo
- Pheha pasta ho ea ka litaelo tse paketeng.
- Ebola mokopu 'me u phehe ho fihlela o le bonolo. Besa peō ea mokopu ka pane e se nang mafura ho fihlela e qala ho nkha. Tlohela ho fola. Hlakola li-clementine. Hlatsoa rokete, sisinya e omme 'me u tlose mahlaka. Khaola pecorino ka likotoana tse kholo.
- Kopanya lisebelisoa tsohle ka pesto ka har'a processor ea lijo. Nako ea ho latsoa ka letsoai le pepere.
- Beha pasta ka lipoleiti tsa preheated 'me u kopanye le pesto. E latsoa mofuthu le serame.
- Leftover pesto e ka bolokoa ka sehatsetsing letsatsi kapa a mabeli. E boetse e latsoeha hamonate joaloka bohobe bo tšetsoeng ka bohobe bo halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 438kcalLikhabohaedreite: 12.1gLiprotheine: 10.3gMafura: 39.1g
