John Myers
Tse ka Hare
show
metsoako
- 4 mahe
- 400 g Pasta, mohlala, Fusilli
- letsoai
- 400 g Broccoli
- 2 makotikoti Tuna ka oli
- 200 g mayonnaise
- 200 g Lebese lohle - yogurt
- 2 Li-clove tsa konofolo
- Pepere
- Lemon ea lero
- Sugar
- 1 e nyenyane Pitsa ea basil
- 150 g Tamati ea Cherry
- 50 g Li olivi tse nts'o
litaelo
- Pheha mahe ka thata ka metsotso e ka bang 10, tima, ebola 'me u khaole ka likarolo tse robeli.
- Lokisetsa pasta ka a phehile metsi a letsoai ho ea ka litaelo tsa pakete.
- Hloekisa 'me u hlatsoe broccoli' me u khaole li-florets tse nyane.
- Pheha ka metsing a belang a letsoai ka metsotso e ka bang 5, u ntše metsi 'me u ntše metsi.
- Hlakola tuna.
- Kopanya mayonnaise le yogurt hammoho.
- Ebola konofolo 'me ue hatelle ka mochine oa khatiso ho ea ho mayonnaise.
- Nako ea ho latsoa ka letsoai, pepere, lero la lemone le tsoekere.
- Khaola tuna e nyane ebe u e phutha ka har'a sauce.
- Hlatsoa basil, khaola makhasi hore e be lihlopha, ntle le tse seng kae bakeng sa ho khabisa, 'me u kenye ho sauce.
- Hlatsoa tamati ea ciliegia 'me u khaole ka halofo.
- Beha pasta, broccoli, mahe, mohloaare le tamati ka sekotlolo, mene ka sauce, nako ea ho latsoa hape 'me u khabise ka basil.
Nutrition
Ho sebeletsa: 100gLikorolo: 432kcalLikhabohaedreite: 2.3gLiprotheine: 1.3gMafura: 47.2g
